Monday 8/1/22

Strength:

Deadlift

4-4-4-4

Temple Construction:

"Happy Birthday Blake & Aiden B."

For time:

start w/ 10 burpee Wallballs (20/14)

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then:

3 sets or (6 rds) of:

Ring Dips 10,17. (Repeat)

DB Pullovers 10,17. (Repeat)

Double Unders 17,27. (Repeat)

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then:

finish w/ 17 burpee Wallballs (20/14)

Carpenter-245# x2 FS/ 14:54 (singles)

Kestin-120# x5 Back Sq/ 24:30 (40# DB, green stationary, singles, 14# MB)

Zac S.-280# x4 Back Sq/ 13:51 RX

Jane-205# x3 DL/ 19:55 (35# DB tri ext., & DB Row& DB Squat J, singles)

Katrina-145# x4 DL/ strength

Charr-16:19 RX+(70# KB)

Candice-190#/ 19:43 (30#, singles)

Aiden B.-135#/ 23:58 (20# DB, 10# MB, singles, box dips)

Lincoln P.-105# x3 HC/ 15:42 (35# DB, green+red, singles)

Parker-225# x4 Back Sq/ 25:07 (40# DB, 14# MB, green)

Rainer-235# x3 Front Sq/ 25:04 (3rds @ red, 2rds @ singles)

Kyrin-135# x4 Front Sq/

Ashton P.-315# x5 Back Sq/ 255# x3 FS/ 22:20 (singles, red stationary)

Seth R.-215# x3 DL/

Isaac R.-115# x3 FS/ 21:57 (30# DB, 14# B, red, singles)

Amy L.-14:00 (red)

Jameka-93# x4 Front Sq/ 14:30 (4rds Only, Wallball Only, 30# DB, box dips, singles)

Colton-250# x2 Front Sq/ 22:42 (singles)

Reece-145# x4 Bo Step Ups/ 17:23 (5rds for time of 10 Db Sq Jumps+12 Cal Bike+14 Alt. Jack Knives)

Tyler Y.-565# x2 Back Sq/ strength

Raiden-465# x1 Back Sq/ strength