Monday 7/26/21

Strength:

Power Snatch

2-2-2-2

Temple Construction:

"Happy Birthday Zac"

For time:

Start w/ 93 Double Unders

-----------------------------------

then:

7rds for time:

200m Run

4 Squat Clean (135/95)

2 Muscle Ups / or 5 CTB Pull Ups

Dean-125#/ 22:09 (115#, orange, singles)

Zac S.-135#/ 18:02 RX

Jane-80#/ 24:18 (75#, red, singles)

Abby-68#/ 21:55 (63#, orange, singles)

Hailey Z.-68#/ 22:44 (63#, orange, singles)

Emily-65#/ 150# x3 Back Sq/

Charr-18:34 RX+(155#)

Marla-58# x2 HS/ 32:31 (53#, RR, singles)

Candice-68#/ 27:01 (58#, green, singles)

Krissy-53#/ 24:13 (5rds Only, 53#, orange+red, singles)

Zach-45# x5 Back Sq/ 28:00 (26# KB Swings x8, RR x8, singles)

JP-125# x4 Incline/ 5rds+9 reps (75#, 40# DB)-Tue.

Chris-95# x4 Incline/ 4rds+17 reps (75#, 25# DB)-Tue.

Seth-80# x4 Incline/ 4rds+23 reps (75#, 25# DB)-Tue.

Jaden-48# x2 HS/ 23:09 (5rds Only, 48#, orange+green, singles)

Parker-105# x4 Incline/ 4rds+26 reps (85#, 1/2 @ 35# DB, 1/2 @ 30# DB)-Tue.

Carpenter-150# x4 Incline/ 6rds+23 reps (125#, 3rds @ 50# DB, 4rds @ 45# DB)-Tue.

Kyrin-105# x4 Incline/ 5rds+2 reps (75#, 30# DB)

Rainer-150# x4 Incline/ 6rds+4 reps (145#, 50# DB)

Caleb-63# x4 Incline/ 3rds (43#, 15# DB)

Ethan-120# x4 Incline/ 5rds+10 reps (95#, 40# DB)

Matt R.-130# x4 Incline/ 5rds+9 reps (3rds @ 105#, 2rds @ 95#, 40# DB)

Kestin-50# x4 Incline/ 5rds+3 reps (43#, 15# DB)

Amy L.-21:52 (2x green @ MU)

Kim-70# x1/ 34:02 (orange+red, 80#)

Tyler-485# x4 DL/

Chuck-115#/ 34:19 (white+black)

Brody-145#/ 32:15 (white+orange+red)

Anthony-170# x2 PS/ 26:42 (RR)

Raiden-365# x4 DL/ 25:40 (4rds Only, RR)