Monday 6/27/22

Strength:

OH Squat

3-3-3-3

Temple Construction:

FGB Style:

1:30 Cal Row

1:30 Hang Squat Clean (115/75)

1:30 Lateral 2-Up-2-Down

1:30 Sit Ups

1:00 Rest

Jane-105#/ 245 reps RX

Zac S.-275# x3 Back Sq/ 400 reps RX

Katrina-345 reps (2rds @ 63#, 1rd @ 58#)

Carpenter-265# x3 Back Sq/ 360 reps RX

Charr-255# x2/ 358 reps RX+(135#)

Victoria-33#/ 291 reps (43#)

Scarlett-45#/ 318 reps (48#)

Jim W.-145# x2/ 240 reps (95#)

Lincoln W.-63# x2 Back Sq 290 reps (35#)

Korra-53# x4 Back Sq/ 338 reps (20#)

Makenzie-113# x3 FS/ 316 reps (43#)

KK-105#/ 247 reps RX

Blake-95#/ 291 reps (1rd @ 85#, 2rds @ 75#)

Curtis160# x2/ 274 reps RX

Candice-85# x1/ 275 reps (65#)

Jennifer I.-105#/ 412 reps RX

Kestin-110# x3 Back Sq/ 85# x3 FS/ 360 reps (65# HC)

Carson-105# x5 Back Sq/ 105# x4 FS/ 350 reps (65# HC)

Ashton-345# x2 Back Sq/ 270# x2 FS/ 336 reps RX

Parker-200# x3 Back Sq/ 160 # x3 FS/ 269 reps (85#)

Rainer-275#x6 Back Sq/ 185# x3 FS/ 338 reps RX

Kyrin-175# x4 Back Sq/ 135# x3 FS/ 234 reps (75#)

Matthew D.-205# x2 PS/ 315 reps RX+(135# HC)

Amy L.-315 reps RX+(10# Sit Ups)

Kim-321 reps RX+(10# sit ups)

Reece-315# x2 Back Sq/

Tyler Y.-590# x3 Back Sq/

Raiden-440# x3 Back Sq/

Colton-240# x5 Back Sq/ 391 reps (105#)

Anthony H.-145#/ 393 reps RX