Monday 6/13/22

Strength:

Closegrip Press

5-5-5-5

Temple Construction:

"Happy Birthday Lincoln W"

For time:

Start with:

Archer Push Ups 1,2,3,4,5,6,7,8

Strict Pull Ups 1,2,3,4,5,6,7,8

Jump Rope (singles) 12,24,36,48,60,72,84,96

(Double Unders) 4,8,12,16,20,24,28,32

then finish with:

Handclap Push Ups 9,10,11,12

Chest To Bar Pull Ups 9,10,11,12

Jump Rope (singles) 108,120,132,144

(Double Unders) 36,40,44,48

Jane-120# x2/ 23:37 +1 mile

Katrina-100#/

Curtis-295#/ 16:13 RX (Only recorded time of 1-8 reps)

Blake B.-140#/ 13:24 (singles) (Only recorded time of 1-8 reps)

KK-125# x4/ 15:50 (singles)(Only recorded time of 1-8 reps)

Jim-200#/ 14:09 (singles, orange+red) (Only recorded time of 1-8 reps)

Makenzie-85#/ 12:49 (singles, white+red) (Only recorded time of 1-8 reps)

Scarlett-63#/ 11:49 (singles, orange+red) (Only recorded time of 1-8 reps)

Victoria-63# x3/ 11:58 (singles, orange+red) (Only recorded time of 1-8 reps)

Lincoln W.-53# x1/ 14:27 (singles, orange) (Only recorded time of 1-8 reps)

Stanley-125# x1/ 9:38 (singles, oramge) (Only recorded time of 1-8 reps)

Aidan-125# x1/ 22:00 (singles, orange+green) (Only recorded time of 1-8 reps)

Heather-63#/ 16:42 (singles, orange+green) (Only recorded time of 1-8 reps)

JP-110# x3 HS/ 12:55 RX (Only recorded time of 1-8 reps)

Matthew S.-70# x12 DB Bench/ 6:02 RX (Only recorded time of 1-8 reps)

Ashton-145# x5 HS/ 8:40 (singles) (Only recorded time of 1-8 reps)

Isaac R.-85#/ 8:48 (singles, green) (Only recorded time of 1-8 reps)

Carson-85#/ 16:43 (tuck J, orange+red) (Only recorded time of 1-8 reps)

Caleb (big guy)-125# Bench/ 18:48 (singles, 3rds @ orange+white, 2rds @ green) (Only recorded time of 1-8 reps)

Kyrin-135#/ 11:50 (singles, 2rds @ red) (Only recorded time of 1-8 reps)

Kim-120# x2/ 29:54 (orange @hole #18)

Zac S.-195#/ 23:39 RX

Reece-225# x4 Bench/ 60# x5 DB Incline/ 21:08 (1-8 Only, white+orange, reg. push ups, singles)

Matthew D.-27:36 (9-12 @ reg. PU)

Colton-225# x6 Back Sq/ 19:35 RX-Tue.

Anthony H.-275#/ 26:05 (reg. PU)