Monday 5/3/21

Strength:

Back Squat

3-3-3-3

Temple Construction:

4x4 min. Intervals (1 min. rest)

7 Deadlifts (205/135)

14 Pop, Drop, & Squat

14 MB Lil Big Handoffs (20/14)

Jane-1653 x2/ 7rds+7 reps (bent knee)

Cameron W.-165# x2/ 7rds+33 reps RX

Curtis-330# x2/ 8rds RX

Zac S.-250#/ 10rds+8 reps RX

Kevin-153# x5/ 9rds (93# DL, 14# MB)

Caden-410# x3/ 7rds RX+(1rd@ 315# Dl, 5rds@ 225# DL)

Charles-245#/ 4rds+13 reps (1rd @ RX, 3rds @ 185# DL, 16# MB)

Matthew S.-375# x2 DL/ 28:31 (5rds @ 50 Bike Sprints+15 Pull Ups+25 Cl Row+ 15 Burpee over Rower)

Charr-26:32 (5rds of 300m Run+15 MB Lil Bis+50 Bike Sprints+25 Cal Row)

Ben S.-295#/ 11rds+7 reps RX

Krissy-140#/ 7rds+10 reps (85# DL, 10# MB)

Shelley-105#/ 7rds+12 reps (85# L, 10# MB)

Candice-200#/ 9rds+31 reps RX

Kyrin-145# x2 Back Sq/ 6rds+20 reps (105#, 10# MB)

JP-215#/ 9rds+23 reps (135# DL, 14# MB)

Amy L.-200# x3 Back Sq/

Jeanette-160# x3 Back Sq/ 120# x3 Front Sq/ 7rds+7 reps (53# Hang Clean)

Connor-250# x2 FS/ 8rds+16 reps RX

Chad-325#/ 9rds+6 reps RX

Sue-105#/ 4rds

Aaron-180# x4/ 5rds+31 reps (135# DL, 14# MB)

Kim-190# x3 Back Sq/ 130# x3 Front Sq/

Brody-315# x4 Back Sq/ 8rds+3 reps RX

Aidan-45# x4 Bck Sq/ 6rds+13 reps (30# DL, 10# plate LB's, air squats)

Chuck-255#/ 7rds+21 reps (2rds RX+@ 225# DL, 5rds@ RX)

Dean-175# x4/ 7rds+1 rep (123# DL, 14# MB)

Jake S.-135# x3 HS/ 170# x4 Wide grip Bench/

Brion-200#/ 8rds+7 reps (153# DL, 14# MB)

Collin-235#/ 6rds+17 reps (155# DL, 14# MB)