Monday 5/24/21

Strength:

OH Squat

3-3-3-3

Temple Construction:

work=7min-6min-5min

rest=1:30-1 min.

7 Power Snatch (105/70)

30 sec. Reverse Superman Holds

12 Plate Leg Drives (35/25)

Jane-75#/ 7rds+14 reps (65#)

Zac S.-155#/ 10rds+6 reps RX

Shelley-20#/ 8rds+ 29 reps (43#)

Parker-135# x6 BS/ 115# x6 FS/ 10rds+14 reps (53#)

Kyrin-125# x6 BS/ 105# x6 FS/ 8rds+13 reps (53#)

Ethan-135# x6 BS/ 95# x6 FS/ 12rds+2 reps (35# KB, bent knee), band jumps)

Caleb-55# x6 FS/ 6rds (35# KB, bent knee, band jumps)

Seth-125# x6 BS/ 100# x6 FS/ 11rds+42 reps (53# HS, bent knee)

Isaac-90# x6 BS/ 60# x6 FS/ 10rds+12 reps (30# HS, bent knee)

Rainer-210# x6 BS/ 175# x6 FS/ 7rds+45 reps (95#)

Gabriel-210# x6 BS. 175# x6 FS/ 9rds+29 reps (75# HS)

Carpenter-225# x6 BS/ 175# x6 FS/ 9rds+16 reps (85#)

Matthew S.-345# x4 BS/ 10rds+13 reps RX

Connor-255# x6 BS/ 195# x6 FS/ 10rds (95#)

Casen-115# x6 BS/ 85# x6 FS/ 11rds (35 KB, band jumps, bent knee)

Chad-135#/ 23;35 RX-"Caden's birthday"

Samantha-43#/ 13rds +9 reps (33#, bent knee)

Brody-390# x1 Back Sq/ 11rds+22 reps (Pop, Drop, and Squat)

Amy-"Fat Amy"

Jeanette-"Fat Amy"

Chuck-105#/ 42:28 (115# PC, 165# DL, 50# DB)-"Caden's birthday"

Dean-85#/ 33:14 (95# PC, 145# DL, 40# DB)-"Caden's birthday"

Aaron-123#/ 34:30 (103# PC & DL, 40# DB, 15# plate)-"Caden's birthdaay"

Sue-85#/ 25:20 (55# PC & DL, 10# plate, 15# DB)-"Caden's birthday"

Brion-165# x6 BS/ 145# x6 FS/

Jake S.-strength