Monday 4/5/21

Strength:

Front Squat

2-2-2-2

Temple Construction:

2x9min. Interval (1:30 rest)

10 Deadlift (135/85)

5 Power Clean (135/85)

12 Reverse Crunches (hands out)

12 Pop & Drop

Ben S.-250#/ 10rds+3 reps RX

Zac S.-215#/ 11rds RX

Curtis-250#/ 7rds RX

Jane-150#/ 7rds+2 reps (RX @ 115# DL, 75# PC)

Cameron W.-135#/ 7rds+9 reps RX+ (115#)

Westen-10#/ 10rds+6 reps (26# KB Deadlift, 17.5# KB Swings)

Charles-185#/ 3rds+25 reps (125#)

Charr-10rds+8 reps RX+(155#)

Katrina-95#/ 7rds+26 reps (43# PC, 75# DL)

Krissy-120#/ 5rds+24 reps (53# PC, 75# DL)

Candice-160#/ 8rds+25 reps RX

JP-140#/ 75# x4 Step Ups/ 9rds+11 reps (75#)

Tara-83# x4/ 5rds+10 reps (43# C, 75# DL)

Connor-230#/ 6rds+27 reps RX

Matthew S-370# x5 DL/ 10rds+15 reps RX

Kyrin-110# x4/ 9rds+35 reps (83# DL, 63# PC)

Chad-250#/ 8rds+37 reps RX

Andrea-185#/ 5rds+14 reps RX

Amy L.-165#/ 10rds+10 reps RX+(135# DL)

Kim-135#/ 6rds+11 reps RX+ (135# DL)

Aiden-35# x4/ 7rds+5 reps (40# DL, 15# HC)

Brody-240# x4 8rds+14 reps RX

Samantha-100# x4/ 4rds+10 reps (9 min. Only, ,63# DL, 43# HC)

Layton F.-150# x4/ 8rds+10 reps (73#)

Brion-150# x4/ 10rds+18 reps (75#)

Issac-68#/ 8rds+5 reps (53# DL, 25#)