Monday 4/25/22

Strength:

Deadlift

4-4-4-4

Temple Construction:

4x4 min. Intervals (1 min. rest between)

Rds 1 &3

20 Curtis P's (w/no press)

? Cal Row

Rds 2 &4

50 Sit Ups

? Pop & Drop (10 sec. on/ 10 sec. off)

Zac S.-275# x3 Back Sq/ 434 reps RX

Katrina-316 reps RX

Lincoln P.-215#/ 379 reps (53# HS)

Carpenter-335# x4 DL

Jane-225# x2 DL/ 227 reps (3rds Only, pad)

Rainer-375# x10 DL

Kyrin-250# x4 sumo DL

Dylan-315# x4 DL/ strength

Ashton-255# x2 FS/ 363 reps RX

Keegan-185# x4 DL/ strength

Makenzie-93# x3 Back Sq/ 329 reps (53#, clean & Squat)

Lincoln W.-55# x3 Back Sq/ 265 reps (25#)

Jim-330# x3 DL/ 252 reps (75#, crunches)

Krissy-190# x4 DL/ 210 reps (53#)

Candice-190# x2 DL/ 289 reps RX

Curtis-330#/ 206 reps RX+(full Curtis P's)

Scarlett-93# x3 Back Sq/ 360 reps (43#)

Victoria-93# x3 Back Sq/ 314 reps (43#)

Parker-215# x2 Back Sq/ 405 reps (75#)

Kestin-105# x3 Front Sq/ 325 reps (55#)

JP-strength

John M.-40# x5 DL/ 315 reps (5# plate bdwt Sq x50)

Kim-195# x3 Back Sq/

Tyler Y.-590 # x1 Back sq

Matthew D.-415# DL/

Colton-235# x 2 Front Sq/ 448 reps RX

Corbin-325# x2 Back Sq/ 448 reps RX

Raiden-440# x1 Back Sq/

Jake S.-325# x5 DL