Monday 4/19/21

Strength:

Hang Snatch

2-2-2-2

Temple Construction:

6rds for time:

8 Power Clean (135/95)

300m Run

10 Rollouts

Zac S.-240# x5 Back Sq/ 200# x5 Front Sq/ 16:11 RX

Charles-125#/ 30:32 (Row, 115#, 1/2 RO)

Jane-75# x1/ 27:34 (75#, 1/2 RO)

Curtis-155#/ 25:13 RX

Rainer-215# x2 Front Sq/ 17:31 (105#)

Charr-19:51 RX+(155#)

Candice-180# x5 Back Sq/ 24:53 (85#)

Krissy-55# x1/ 31:03 (53#, 1/2 RO)

Shelley-50#/ 28:28 (2rds @ 53#, 4rds @ 43#)

Matthew S.-14:56 RX

Andrea-195# x5 Back Sq/ 155# x5 front sq/ 19:59 (Row, 1/2 Row)

Layton F.-145# x2 Bench/ strength

Amy L.-190# x5 Back Sq/ 150# x5 Front Sq/ 18:08 RX

Kim-165# x5 Back Sq/ 120# x5 Front Sq/

Aidan-25# x3/ 30:05 (Row, 25#, Reverse Crunches x10)

Samantha-45# x3/ 24:16 (1/2 @ 53#, 1/2 @ 43#, 1/2 RO)

Chuck-105#/ 25:29 (3rds @ 115#, 3rds @ 105#, 1/2 RO)

Jeanette-130# x5 Back Sq/ 100# x5 Front Sq/ 20:55 (53#)

Chad-165# x1/ 19:45 RX

Collin-240# x3 DL/

Daven-165# x3 Back Squat/ 22:37 (53#, 1/2 RO)

Jake S.-275# x5 Back Squat/ 215# x5 Front Sq/ strength

Brion-190# x4 Back Sq/ 19:26 (75#, 1/2 RO)