Monday 4/18/22

Strength:

Power Snatch

3-3-3-3

Temple Construction:

5rds for time:

8 Hang Clean (125/85)

Run (200-400-600-400-200)

14 Meball Crossovers (20/14)

Jane-80# x2/ 21:30 (75#)

Charles-115# x2/ 19:24 (Row, 105#)

Carpenter-290# x2 Back Sq/ 14:59 RX

Kevin-265# x2 Back Sq/ 15:59 (115#)

Zac S.-285# 4 Back Sq/ 11:20 RX/ 6:40 (115# "Fran")

Katrina-18:18 (63#)

Ashton-315# x3 Back Sq/ 13:31 RX

Blake K.-355# x4 Back Sq/ 15:45 RX

Rainer-245# x3 or 4 Front Sq/ strength

Dylan-245# x4 Back Sq/ strength

Kyrin-145# x4 Front Sq/ strength

Keegan-125# x4 Front Sq/ strength

Charr-14:45 RX+(145#)

Emily-70# 22:15 (65#)

Candice-75#/ 17:02 (70#)

Victoria-53#/ 16:30 (43#)

Scarlett-58#/ 14:33 (43#)

Makenzie-53#/ 16:30 (2rds @ 55#, 3rds @ 50#, Row)

Lincoln W.-30# x3 HS/ 15:38 (25#, 200-300-400-300-200)

Curtis-160#/ 18:30 RX

Jim-130#/ 18:21 (95#, 200-300-400-300-200)

Brooke-30# x3 HS/ 20:56 (33#, 10# MB)

Parker-155# x3 FS/ 13:46 (105#, 14# MB)

John M.-15# x5 Back Sq/ 15min. AMRAP of 10 KB Swings+20 Jump Rope+20 Leg Raises)

Kestin-115# x3 Back Sq/ 18:20 (65#, 14# MB)

Kim-190# x2 Back Sq/ strength

Marla-68#/ 18:15 (53#, 10# MB)

Matthew D.-195#/ 18:36 RX+(135#)

Tyler Y.-555# x2 Back Sq/ strength

Amy L.-16:47 RX+(20# M B)

Colton-260# x1 Back Sq/ 15:07 RX

Raiden-415# x3 Back Sq/ strength