Monday 4/12/21

Strength:

Deadlift

2-2-2-2

Temple Construction:

FGB Style (4x1 min. each)

1:00 Hang Squat Clean (115/75)

1:00 MB Lil Big Handoffs (20/14)

1:00 Toe Touches (10 on/ 10 off)

1:00 Side Box Jumps (24/20)

1:00 Rest

Westen-408 reps 915#, 12in., 5# Lil Bigs)

Jane-205# x1/ 358 reps (65#, 16in.)

Curtis-345#/ 361 reps RX

Zac S.-225# x6 Back Sq/ 491 reps RX

Charr-401 reps RX+(135#)

Candice-155# x6 Back Sq/ 125# x6 Front Sq/ 193 reps (2rds Only @ RX)

Katrina-170#/ 379 reps (48#, 12in.)

Ben S.-325#/ 537 reps RX

Matthew S.-385# x4 DL/ 135 reps 91rd Oly @ RX)

Kyrin-145# x2 Back Sq/ 255 reps (53# HC only, 20in., 10# MB)

Amy L.-175# x6 Back Sq/ 135# x6 Front Sq/ 442 reps RX

Kim-160# x6 Back Sq/ 110# x6 Front Sq/ 403 reps RX

Jeanette-115# x6 Back Sq/ 85# x6 Front Sq/ 349 reps (53#,)

Brody-350# x1 Back Sq/ 382 reps RX

Aiden-73#/ 398 reps (25# HC only, 10# plate, Lil Bigs, 16in.)

JP-205# x3 Back Sq/ 436 reps (75#, 16# MB)

Layton F.-230# x2 Back Sq/ 412 reps (85#, 14# MB)

Isaac-100# x4 DL/ 381 reps (35#, 20in., 10# MB)