Monday 4/11/22

Strength:

Power Clean

3-3-3-3

Temple Construction:

work=7min.-6min.-5min.

rest=1:30-1 min.

9 Front Squats (115/75)

11 KB Swings (53/35)

13 Knee Ups (hand behind head)

Chad F.-210# x2/ 8rds+20 reps RX

Kevin H.-145# x1/ 7rds (95# FS)

Tara-110# x1/ 6rds+24 reps RX

Melanie-85#/ 5rds+16 reps (26# KB)

Jane-100#/ 6rds+4 reps RX

Carpenter-185#/ 8rds+24 reps RX

Parker -135#/ 145# x4 FS/ strength

Katrina-8rds+9 reps (65#)

JP-230# x5 Back Sq/ 6rds+3 reps RX

Rainer-315# x3 Back Sq/ strength

Kyrin-140# x3 Bench/ strength

Charr-9rds RX+(145#, 1/2 @ 70# KB)

Ben S.-205#/ 10rds RX

Jim W.-165#/ 210# x3 Bench/ strength

Lincoln W.-45#/ 7rds+24 reps (20# FS, 17.5# KB)

Makenzie-68#/ 7rds+6 reps (48#, 26# KB)

Scarlett-73#/ 11rds (43#, 26# KB)

Victoria-73#/ 8rds+3 reps (43#, 26# KB)

Krissy-85# x2/ 8rds+1 rep (53#, 26# KB)

Candice-105#/ 8rds+3 reps (65#)

Kestin-105#/ 5rds+3 reps (65# Back Sq, 26# KB)

Matthew S.-310# x4 DL/ strength

Zac S.-275# x5 Back Sq/ 8rds+9 reps RX

Matthew D.-275#/ 7rds+32 reps RX+(OHS @ 135#)

Amy L.-9rds+11 reps RX

Kim-190# x2 Back Sq/ 7rds+16 reps RX

Raiden-345# x3 Back Sq/ 4rds+8 reps RX (135# Zurcher Sq)

Tyler Y.-460# x3 back Sq/ 3rds+13 reps (155# Zurcher Sq)

Corbin-105# x3 HS/ 7rds RX

Colton-95# x3 HS/ 7rds+14 reps (44# KB)

Austin-115#/ 5rds (85#,35# KB)