Monday 3/21/22

Strength:

Hang Snatch

2-2-2-2

Temple Construction:

2x8 min. Intervals (1:30 rest)

4 Curtis P's (w/ no press)(95/65)

8 Rollouts

1st 8 min.

12 Wallballs (20/14)

2nd 8 min.

12 Slamballs (20/15)

Zac S.-140#/ 225# x10 Back Sq/ 8rds+5 reps RX

Jane-80# x1/ 5rds+ 1 rep RX

Katrina-63#/ strength

Carpenter-245# x4 Back Sq/

Rainer-305# x4 Back Sq/ strength

Kyrin-155# x4 Back Sq/ strength

Dylan-255# x4 Back Sq/ strength

Charr-7rds+2 reps RX+(105# CP, 25# SB)

Lincoln-30#/ 6rds+5 reps (15#, 1/2 RO, 15# CP)

Jim-120#/ 5rds+4 reps (75#, 16# MB)

McKenzie-48#/ 7rds (43# FS)

Scarlett-53#/ 6rds+3 reps (43#, 10# MB)

Victoria-53# x1/ 7rds (38#, 10# MB)

Candice-68#/ 6rds (53#, 2rds @ 1/2 RO)

Parker H.-225# x2 Back Sq/ 4rds+7 reps (75#, 16# MB)

Kestin-110# x2 Back Sq/ 5rds+1 rep (43#, 10# SB)

Jennifer I.-125# x2 PC/ 6rds+8 reps RX

Ashton-305# x2 Back Sq/ 6rds+2 reps RX

Matthew D.-205#/ 23:33 RX-Amy's Bithday"/ 3rds+23 reps (2x 4min. ea., RX+@ 115# & press overhead)

Kim-165# x7 Back Sq/ 5rds+24 reps (55#, 20# SB @ RX)

Marla-36:51 (115# DL)-"Amy's Birthday"

Amy L

JP-230# x4 Back Sq/ 33:50 (165#)

Raiden-455#x1 DL (comp opener)

Tyler Y.-60# x1 DL (comp opener)

Kevin H.-100#/ 6rds+9 reps (75# CP)