Monday 2/8/ 21

Strength:

Back Squat

3-3-3-3

Temple Construction:

3x5 min. Intervals (1 min. rest)

8 Front Squats (115/75)

10 TTB

12 Scoop Toss (20/15)

Charr-7rds+15 reps RX+(135#)

Zac S.-260# x1/ 7rds+11 reps RX

Jane-160#/ 7rds+20 reps (JK)

Katrina-85#/ 6rds+7 reps (38#, JK)

Shelley-63#/ 6rds (33#, JK, 10# SB)

Candice-165#/ 6rds (3rds @ floor touch, 1rd @ T Toward B)

Tim F.-315#/ 4rds+18 reps RX

Matthew S.-390# x3 DL/ 8rds+2 reps RX+(135#)

Andrea-225#/ 6rds (JK)

Chad-325#/ 6rds+25 reps (4 1/2 rds@ JK)

Rainer-250# x2 Back Sq/ 210# x1 FS/ 7rds+16 reps (85#)

Carpenter-275# x2 Back Sq/ 210# x2 FS/ 7rds+7 reps (85#, 4rds @ T toward B)

Kyrin-155# x2 Back Sq/ 120# x2 FS/ 6rds+1 rep (55#, T toward B, 15# SB)

Parker-165# x2 Back Sq/ 120# x2 FS/ 5rds+20 reps (55#, T toward B, 15# SB)

Amy L.-7rds+8 reps (RR)

Kim-145# x5/ 8rds+5 reps (T toward B)

Jeanette-135#/ 5rds+13 reps (60#, JK)

Shannon P.-170#/ 6rds+8 reps (JK)

Perry-275#/ 6rds+7 reps RX

Chuck-245#/ 4rds+21 reps (T toward B)

Brody-305# x5 Back Sq/ 225# x4 FS/ 5rds+26 reps (JK)

Krissy-135#/ 5rds+6 reps (53#, JK, 10# SB)

Brion-185# x2 Back Sq/ 140# x3 FS/ 7rds+19 reps (70#, JK, 15# SB)

Columba-155# x5 Back Sq/ 4rds (65#, JK)