Monday 2/14/22

Abdominal Circuit: (2x20)

-Leg Rotations

-Reverse Superman

-Ground KTE

Temple Construction:

"Sweet Hearts"

For time:

Start w/700m Run

then:

2-4-6-8-10-12-14

-Pistols

-Power Clean (125/85)

-Lateral Box Jumps (24/20)

then:

Finish w/700m Run

Zac S.-215# x10 Back Sq/ 5:58 RX-"Fran"

Jane-34:29 (75#, 2-hand hold, 16in.)

Ashton-240# x7 Back sq/ 1%;10 (2-10 reps Only, 2-hand hold)

Casen F.-140# x4 Front sq/ 21:50 (80#, 2-hand hold)

Connor F.-24:24 (2-8 @orange 1-hand hold, 8-10 @ 1-hand hold, 10-12 @ 2-hand hold)

Tara-31:05 (75#, 2-hand hold, 16in.)

Chad F.-24:28 (box assisted pistols)

Melanie-29:48 (65#, 2-hand hold, 16in.)

Lincoln-18:08 (25#, 2-hand hold, 16in.)

Jim-24:23 (400m Run, 2-12 Only, 95#, 2-hand hold, 16in.)

Victoria-23:54 (53# HC, 2-hand hold, 16in.)

Ben S.-22:20 RX

Kestin-23:15 (48#, 1-hand hold, 20in.)

Parker-24:32 (90#, 1-hadn hold)

Matthew S.-215# x4 Bench/

Kim-140# x20 Back Sq/ 110# x6 CG

Amy L.-21:54 RX+(800m Run)

Tyler Y.-495# x5 DL/ strength

Colton-225# x2 Front Sq/ 28:51 (1-hand hold, RX+@ 800m Run)

Marla-26:06 (65# SDHP, lateral leg drives @ 12in., Row)

Raiden-465# x1 DL/ strength

JP-34:15 (2-6 @ 115#, 8-14 @ 105#, RX+@ 800m Run)

Scarlett-31:13 (53#, 1-hand hold)

Heidi-16:14 (53#, 1-hand hold, 18in.)

Curtis-315# x2 Bench/ 31:30 (2-hnd hold)

KK-130#/ 33:29 (2-hand hold, 16in.)

Corbin-23:19 (105# @2-8 reps, 95# @ 10-14 reps, RX+@ 800m Run)