Monday 2/1/21

Strength:

Power Clean

3-3-3-3

Temple Construction:

2x8min. Intervals (1:30 rest)

8 SDHP (105/70)

12 Plate Leg Drives (35/25)

14 Alt. Jack Knives

Jane-95# x1/ 8rds+10 reps RX

Zac S.-185#/ 10rds RX+(115#, 45# plate)

Charles-155# x1/ 5rds+8 reps (bdwt)

Candice-105# x1/ 8rds+8 reps RX

Landrie-65#/ 5rds+6 reps (40#, 15# plate)

Charr-10rds+3 reps RX+(135#, 45# plate)

Shelley-60#/ 7rds+8 reps (43#, 15# plate)

Curtis-190# x2/ 6rds+12 reps RX+(115#, 45# plate)

Matthew S.-11rds+8 reps RX+(125#, 45# plate)

Brody-285# x6 Back Sq/ 215# x4 Front Sq/ 8rds+9 reps RX

Andrea- 215# x4 Back Sq/ 6rds+2 reps RX+(75#)

Chuck-325# x3 DL/ 155# x2 HC/ 6rds+8 reps RX

Rainer-235# x3 Back Sq/ 200# x3 Front Sq/ 10rds+20 reps (85#)

Kyrin-145# x1 Back Sq/ 115# x3 Front Sq/ 7rds+8 reps (53#, 15# plate)

Kim-135# x5 Back Sq/ 9rds RX+(75#)

Amy L.-11rds RX+(75#, 35# plate)

Tory-6rds+1 rep (95#)

Perry-6rds+2 reps (95#)

Chad-300# x5 Back Sq/ 9rds+8 reps RX

Connor-275# x5 Back Sq/ 180# x5 Front Sq/ 9rds+16 reps RX

Brandon-155#/ 7rds+18 reps RX

Melissa-100# x1/ 7rds+15 reps RX

JP-165# x3 Back Sq/ 135# x3 Front Sq/ 7rds+24 reps (1/2 @ 73#, 1/2 @ 63#, 25# plate)

Brion-170# x4 Back Sq/ 135# x3 Front Sq/ 10rds+4 reps (75#, 25# plate)

Carpenter-260# x3 Back Sq/ 185# x3 Front Sq/ 11rds (85#)

Parker-160# x1 Back Sq/ 110# x3 Front Sq/ 7rds+18 reps (63#, 15# plate)

Columba-150# x5 Back Sq/ 3rds+5 reps (1rd Only, 55#)