Monday 12/6/21

Strength:

OH Squat

3-3-3-3

Temple Construction:

8rds for time:

5 Power Clean (1st 4rds@145/95,

7 Power Clean (Last 4rds @ 125/85)

200m Run

10 Plate Leg Drives (35/25)

10 Reverse Crunches

Zac S.-265# x5 Back Sq/ 19:33 RX+(145/135# PC)

Kent-95# x10/ 25:05 (95/75# PC, 15# plate)

Jane-105# x1/ 32:01 (75# PC)

Victoria W.-38# x4 FS/ 24:44 (20# KB Swings for 7 reps, 10# plate)

Jim W.-145# x4 FS/ 24:35 (6rds Only, 75# HC, 3rds@ Row, 3rds @ Row, 25# plate)

Scarlett-63# x4 FS/ 25:23 (2rds@ 43# HC, 3rds @38# HC, 15# plate)

Lincoln W.-38# x4 FS/ 23:27 (17.5 # KB Swings, 10# plate)

Kestin-85# x3 FS/ strength

KK-95#/ 30:40 (85# PC)

Kim-180# x6 Back Sq/ strength

JP-215# x4 Back sq/ strength

Layton-23:33 (25# DB, bdwt leg drives)

Matthew S.-17:22 (105/95# PS, RX+@ 45# for 3rds)

Kim-17:30 (5rds Only, 75# PC)

Amy L.-21:16 RX

Shannon B.-95# x4 Back Sq/ 29:40 (83/73 # DL/ bdwt leg drives)

Marla-95# x4 Back Sq/ 30:34 (105# DL, bdwt leg drives)

Rainer-265# x4 Back Sq/ 200# x4 FS/ strength

Kai-235# x4 Back Sq/ 195# x4 FS/ 205# x5 RDL

Dylan-225# x4 Back Sq/ 175# x4 FS/ 195# x5 RDL

Ethan M.-175# x4 Back Sq/ 150# x4 FS/ 85# x5 RDL

Raiden-440# x4 DL/ 21:06 (4rds Only, 135# HC for 5 reps, 25# plate)

Aaron-225# x3 Back Sq/ 29:57 (115/95#)