Monday 12/28/20

Strength:

Deadlift

2-2-2-2

Temple Construction:

"Happy Birthday Layton"

5rds for time:

14 Pull Ups

400m Run

1x Hop Scotch

14 Toe Touches

1x Hop Scotch

(At the end of the 1st, 3rd, & 5th rd, do 7 bicep curls, 7 holds and another 7 bicep curls)

Landrie-145#/ 22:17 (1/2 white, RR, 20# curls)

Jane-205#x1/ 23:49 (orange+black. 30# curls)

Charles-325#/ 26:46 (RR, 55# curls)

Charr-22:35 RX+(85# curls)

Krissy-200# x1/ 29:47 (25# curls, 1/2 @ 2x orange, 1/2 RR)

Candice-235# x1/ 23:35 (orange, 35# curls)

Evelyn-235#/

Caden-550#/ 24:55 (RR)

Cameron W.-235#/ 3rds Only (10:48. RR, 40# curls)

Layton P.-195#/ 23:33 (40# curls)]

Hailey F.-185#/ 26:4(orange, 30# curls)

Christian F.- 405#/ 30:47 RX

Tim F.-25:58 (orange)

Rainer-205# x4 Squat/ 18:23 (60# curls)

Kyrin-120# x4 Squat/ 26:28 (black +red, 20# curls)

Carpenter-210# x4 Squat/ 18:06 (60# curls)

Parker-135# x4 Squat/ 24:39 (1rd w/ red+green, 4rds w/ green, 30# curls)

Chase-28:02 RX

Chuck-305# x2/ 27:15 (3rds @ orange+black x14 reps, 2rds @ 1/2 orange+black, 1/2 RR)

Brody-385#/ 27:30 (white)

Bryce-255#/ 25:05 (1/2 orange, 1/2 RR, 40# curls)

Amy L.-145# x10 Squat/ 21:30 (RR, 5rds@ 50# curls)

Kim-110# x10 Squat/ 26:23 (RR, 30# curls)

Shannon P.-220# x1/ 22:40 (RR, Jack Knives)

Jeanette-165#/ 19:55 (2xorange, 25# curls)

JP-160# x3 Squat/ 22:30 (30# curls, green+red,)

Khari-365#/ 23:10 (65# curls)

Blake-365# x1/ 20:56 (1rd @white, 4rds @ RR)

Melissa-205#/ 23:47 (40# curls)

Shannon B.-175#/ 28:18 (35# curls, RR)

Cathy-88# x4/ 12:00 (3rds Only, 20# curls, RR, 200m Run)

Ben B.-185#/ 20:25 (1rd @ orange, 3rds @ 1/2 orange, 1/2 @ RR, 45# curls)

Osiris-145#/ 19:06 (200m, 30# curls, RR)

Abby-165# x1/ 20:15 (1rd @ orange+black, 4rds @ RR)

Hailey Z.-165#/ 20:21 (1rd @ orange+black, 4rds @ RR)