Monday 12/26/22

Strength:

Back Squat

4-3-2-2

Temple Construction:

15min. EMOM

Rds 1-5

5 Power Snatch (105/70)

? Alt. Jack Knives

Rds 6-10

6 Lateral Box Jumps (24/20)

? Plate Superman (10/5)

Rds 11-15

9 KB Swings (53/35)

? Plate Leg Drives (35/25)

Charr-515# x3/ 298 reps RX (115# PS)

Tyler Y.-625# x1/ strength

Lincoln P.-225# x2 Front Sq/ 307 reps (75# PS, 25# plate,44# KB, 5# plate superman)

Krissy-160#/ 170 reps (48# PS, 14in., 15# plate leg drives, 26# KB)

Anthony H.-365# x4/ 155# x4 Step Ups/ strength

JP-260# x5/ 168 reps (85# PS, 25# plate leg drives)