Monday 12/21/20

Abdominal Circuit:

2x20 reps:

-Leg Rotations

-Ground KTE

-Reverse Crunches

Temple Construction:

12 days of Christmas

1. Muscle Ups or Chest to Bar Pull Ups

2. Push Jerk (135/95)

3. Front Squat (135/95)

4. Hang Clean (135/95)

5. Deadlift (135/95)

6. Burpees

7. TTB

8. Box Jumps (24/20)

9. Wallballs (20/14)

10. Pull Ups

11. HSPU

12. KB Swings (53/35)

Charles-72:01 (RR, 95# PJ, FS, HC, & DL, & Sh Press, JK, RR, 44# KB)

Carpenter-38:12 (CTB PU, 95# PJ, FS, HC & DL, 75# SH Press1/4 @ T toward B, 14# MB, 44# KB)

Parker-48:47 (reg. PU, 3rds @ 65# PJ,FS, HC & DL, 8rds @ 53# PJ, FS, HC & DL,45# SH Press, feet touch TTB, 20in., 14# MB, green +red x10, 35# KB)

Jane-39:26 (orange, 63# PJ, FS, HC, & DL, 45# SH Press, JK, 16in., orange+green x10)

Charr-29:23 RX

Caden-45:00 (reg. PU, JK, blue+orange, 95# SH Press)

Cameron W.-44:47 (black+red, 75# PJ, FS, HC & DL, 55# SH Press, JK, black+red x10)

Candice-38:01 (red+green, 63# PJ, FS, HC, & DL, 45# SH Press, toe touch TTB)

Landrie-48:41 (orange, 33# PJ, FS, HC, & DL, & SH Press, JK, 10# MB, white x10, 26# KB)

JP-44:20 (green, 65# PJ, FS, HC, & DL, 1/2 @ 65# SH Press, 1/2 @ box HSPU, JK, 14# MB, orange+green x10, 35# KB)

Christian F.-78:54 (CTB PU, 30in. @ RX+, 95# SH Press)

Layton F.-37:42 (reg. PU, 75# PJ, FS, FS, & DL, & SH Press, 35# KB)

Hailey F.-40:19 (reg. PU, 65# PJ, FS, HC, & DL, 2 pads, orange x10, feet touch TTB)

Tim F.-

Abbey-43:19 (red, 53# PJ, FS, HC, DL, 43# SH Press, JK, 4rds @ 24 in., orange x10, 26# KB)

Hailey Z.-43:19 (red, 53# PJ, FS, HC, DL, & SH Press, JK, 4rds @ 24in. @ RX+, orange x10, 26# KB)

Andrea-44:42 (RR, 75# PJ, FS, HC & DL, 55# SH Press, JK, bdwt leg drives, RR x10)

Hunter-45:11 (RR, 25# PJ, FS, HC, & DL, & SH Press, JK, 16in., 10# MB, RR x10, 26# KB)

Matthew S.-38:17 (CTB PU, 115# PJ, FS, HC & DL)

Rainer-39:57 (CTB PU, 115# PJ, FS, HC & DL, 2 pads)

Kyrin-50:46 (black, 63# PJ, FS, HC, & DL & SH Press, T toward B, 20in., 10# MB, box HSPU, 26# KB)

Amy L.-40:40 (CTB PU, 24in. @ RX+, 2 pads, 44# KB @ RX+)

Kim-50:49 (orange+red, 55# PJ, FS, HC, & DL, & SH Press, T toward B, 16in.)

Zac S.-49:19 RX+(30in.)

Jeanette-44:50 (orange, 53# PJ, FS, HC, & DL, 43# Sh Press, JK, orange x10)

Perry-had to leave early

Chuck-56:15 (orange+black, 105# PJ, FS, HC, & DL, 75# SH Press, T toward B, orange+black x10)

Brody-50:54 (white, JK, white x10, 95# SH Press)

Brice-46:23 (black, 75# PJ, FS, HC, & DL, 65# SH Press, JK, 20in., 14# MB, orange +black x10, 35# KB)

Shannon B.- 40:16 (RR, 38# PJ, FS, HC, & DL, 43# SH Press, JK, RR x10, 7 in., 10# MB, 26# KB)

Melissa-40:08 (white+orange+green, 43# PJ, FS, HC, & Sh Press, 53# DL, white+orange+green x10, JK, 12in.)

Blake-39:32 (reg. PU, JK, 1rd @ orange+black, 95# SH Press)

Drew-39:48 (white, 75# PJ, FS, HC, & DL, 55# SH Press, JK, 20in., 14# MB, white+orange x10, 44# KB)

Krissy-71:18 (2xorange, 53# PJ, FS, HC, & DL, 45# SH Press, JK, 16in., 10# MB, 2xorange x10, 26# MB)

Emily-42:50 (blue+white, 45# PJ, FS, HC, & DL, 33# Sh Press, JK, 14in., blue+white x10, 26# KB)

Osiris-4rds+3 reps (14min. AMRAP of 14 Cal Row+12 Knee Ups+10 KB swings)

Cathy-4rds+3 reps (same as above)