Monday 12/20/21

Temple Construction:

"12 Days of Christmas"

1. Muscle Ups or CTB Pull Ups

2. Push Jerk (135/95)

3. Front Squat (135/95)

4. Hang Clean (135/95)

5. Deadlift (135/95)

6. Burpees

7. TTB

8. Box Jumps (24/20)

9. Wallballs (20/14)

10. Pull Ups

11. HSPU

12. KB Swings (53/35)

Charles-64:33 (RR@, 95# PJ, FS, HC, & DL, gorilla burpees, JK, 9 in., some Pull Ups w/2xwhite & orange across @ hole #24, 95# Sh Press)

Jane-46:56 (green+red, 75# PJ, FS, HC, & DL, T toward B, 16in., 2 pads)

Zac S.-285# x3 Back Sq/ 27:20 RX+ (1st 15 min. @ Hang Snatch, 75#)-"Painstorm XIX"

Charr-28:59 RX

Chad-29:13 (CTB PU, 135# SH P)

Parker-33:31 (reg. PU., 75# PJ, FS, HC, & DL, JK, 14# MB, green, 2 pads, 44# KB)

Kestin-35:57 (38# PJ, FS, HC, & DL & Sh P JK, 20in., 10# MB, green+red, 26# KB)

Blake Bearden- 185# x5 Back Sq/ 5rds+30 reps (15min. AMRAP of 15 Leg Raises. 12 Plate Sq Jumps, 12 Cal Row)

Jake S.-315# x3 Back Sq/ 225# x2 PC/ strength

KK-41:03 (75# PJ, FS HC, DL & Sh P, orange+green, JK, 16in.)

Jim W.-31:14 (1-10 reps Only, 75# PJ. FS, HC, DL, SH P, JK, 16in., 14#)

Scarlett- W.-39:10 (33# PJ, FS, HC, DL, SH P, RR, JK, 10# MB, 16in.. 26# KB)

Victoria-30:18 (25# PJ, FS, HC, DL, SH P, RR, 10# MB, 16in., JK, 20# KB)

Lincoln-27:36 (20# PJ,HC,, 10# plate FS & reg. Sq (not Wallballs, 17.5# KB Swing & DL, JK, 12in.)

Rainer-41:18 (CTB PU,125# PJ, FS, HC, DL, 1 pad)

Tara-38:59 (58# PJ, FS, HC, DL, SH P, white, 16in., T toward B)

Kyrin-DNF

Casen F.-37:45 (55#, green+red, 14# MB, 44# KB, T toward B, 44# KB)

Brion-160# x5 FS/ 7rds+3 reps (1/2 singles, 1/2 tuck J)-Wed.

Carpenter-30:43 (CTB PU, 105# PJ, FS, HC, DL, 1 pad)

Melanie-40:10 (48# PJ, FS, HC, DL, SH P, white, 10# MB, 26# KB, JK)

Christain F.-40:46 (CTB PU, 95# SH P, 30in. @ RX+, 70# KB @ RX+)

JP-36:12 (CTB PU, 95# PJ, FS, HC, DL, SH P, 1 1/2 pad)

Layton F.-35:07 (CTB PU, 95# PJ, FS, HC, DL, SH P, 1 1/2 pad)

Tyler Y.-535# x4 Back Sq/ 275# Zercher Sq x4 /strength

Raiden-475# x2 Back Sq/ ? Zercher Sq/ strength

Brody-60:50 (white+red, 135# SH P)

Chuck-54:18 (white+green, 95# PJ, FS, HC, DL, 75# SH P, gorilla burpees, 16in. T toward B)

Amy L.-36:16 (Muscle Ups w/ green band on ea. foot, RX+@ 24in. & 44# KB, 1 1/2 pad)

Anthony H.-46:51 (reg. PU, 1/2 @ JK, 1/2 @ T toward B, 40# DB SH Press)

Krissy-57:46 (2xorange, 53# PJ, FS, HC, & DL, , 45# Sh Press, JK, 16in., 10# MB, 2xorange x10 PU, 26# KB)

Connor F.-41:10 (CTB PU, 1-8 reps @ 135#, ,9-12 reps 125# PJ, FS, HC, DL, SH P, T toward B)

Dylan-56:35 (1-10 reps Only, reg. PU, 85# PJ, FS, HC, DL, & Sh P, 14# MB, green x10)

Cameron W.-36:27 (green+red, 75# PJ, FS, HC, DL, 45# Sh P, T toward B)

Katrina-36:34 (red, 58# PJ, FS, HC, DL, Box HSPU, 16in., T toward B)

Caden B.-49:34 (reg. PU, 135# PJ, FS, HC, DL, 95# SH Press, JK, reg PU x10)