Monday 12/14/20

Strength:

Power Snatch

2-2-2-2

Temple Construction:

2x8 min. intervals (1:30 rest)

7 (1st rd)/ Front Squat (115/ 75)

5 (2nd rd) Deadlift (225/135)

30 sec. Reverse Crunches

12 Wallballs (20/14)

Charles-115#/ 5rds (95, 165 DL,14# MB)

Shannon B.-58#/ 5rds+35 reps (1/2 @ 53# FS, 1/2 @ 43# FS, 83# DL)

Landrie-43#/ 6rds+37 reps (43, 73#, 10# MB)

Jane-75# x1/ 6rds (115# DL)

Cameron W.-78# x1/ 8rds+5 reps RX

Caden-170# x1/ 7rds RX+(135, 225#)

Zac S.-135# x1/ 9rds+38 reps RX

Ben S.-130#/ 9rds+41 reps RX

Charr-200#/ 9rds+7 reps RX+(145, 235#)

Layton F.-80#/ 5rds+1 rep (12 Cal Row, 10# KB Swings)

Hailey F.-125# x5 Squat/ 6rds+5 reps (55, 85# DL, 10# MB)

Tim F.

JP-65#/ 5rds+5 reps (65#, 135# DL, 14# MB)

Candice-80# x1/ 7rds+20 reps RX

Rainer-115#/ 7rds+20 reps (95# FS, 14# MB)

Carpenter-105#/ 6rds+35 reps (95# FS, 14# MB)

Andrea-80#/ 6rds RX

Parker-63#/ 6rds+10 reps (53#, 10# DL, 14# MB)

Kyrin-55#/ 6rds (48#, 83# DL, 14# MB)

Kim-105# x10 Squat/ 3rds+6 reps (8 min. Only @ RX)

Chuck-115#/ 6rds+40 reps RX

Chase-150#/ 8rds+5 reps RX

Jeanette-30# HS/ 7rds (48#, 88# DL)

Matthew D.-205# x1/ 5rds+35 reps RX+(135, 225#)

Cade-105# x3 HS/ 6rds+4 reps (75#, 105# DL, 14# MB)