Monday 12/13/21

Strength:

Power Clean

2-2-2-2

Temple Construction:

work=7 min.-6 min.-5 min

rest=1:30- 1 min.

5 Hang Snatch (105/70)

7 Rollouts

9 Lateral Box Jumps (24/20)

Jane-100#/ 6rds+19 reps (65#, 16in.)

Katrina-90# x1/ strength

Zac S.-275# x4 Back Sq/ 40:46 RX "12 Days of Christmas"

Charles-150#/ 6rds+12 reps (85#, 9in., 1/2 RO)

Charr-275#/ 10rds+4 reps RX+(125#)

Krissy-85# x1/ 5rds+5 reps (48#, 16in., 1/2 RO)

KK-105#/ 6rds+5 reps (1/2 RO, 16in.)

Lincoln-45# DL x4/ 11rds (20# KB x7, 16in.)

Scarlett-53# x3 HC/ 8rds (20#, JK, 16in.)

Victoria-35# x3 HC/ 10rds (26# KB x7, JK, 16in.)

Curtis-195#/ 9rds RX

Jim-135# x3 HC/ 8rds (75#, 16in., 1/2 RO)

Melanie-180# x3 DL/ 9rds (115# DL, 16in., 1/2 RO)

Parker H.-145# x3 FS/ 7rds+4 reps (75#, 1/2 RO)

JP-175# x3 FS & Rack Squats/ 8rds+12 reps (75#)

Kim-107# x5 Bench/ 105# x5 CG/ strength

Amy L.-10rds+3 reps RX

Shannon B.-80#/ 9rds (55# HC, 7in., 1/2 RO)

Matthew D.-255#/ 8rds RX

Rainer-285# x3 back Sq/ 215# x3 FS/ strength

Dylan-245# x3 Back Sq/ 190# x3 FS/ strength

Matt R.-250# x3 Back Sq/ 190# x3 FS/ strength

Raiden-305# x2 Bench/ strength

Anthony H.-225# x3/ 10rds+4 reps (95#, 1/2 RO)

Matthew S.-25 rds+10 reps RX+(75#) "Painstorm XIX"