Monday 11/9/20

Strength:

OH Squat

3-3-3-3

Temple Construction:

6+3 Hang Clean into Front Squat (135,145/85, 95)

8 Ring Rows (hold 5 sec. @ top) (4+4)

30 sec. Reverse Superman Holds

Jane-83# x2/ 5rds+22 reps (63/ 73, 4rds @ angled)

Curtis-165#/ 4rds+1 rep (1rd @ 135# on 2nd interval)

Zac S.-155# x1/ 6rds+7 reps RX

Chuck-100#/ 5rds+8 reps (95/ 105, angled rings)

Tim F.-225# x3 FS/ 4rds+6 reps (135# Only)

Layton F.-140# x4 Bench/ 6rds+8 reps (35# KB Swing, angled rings)

Barbara- 48#/ 7rds+17 reps (35#, angled rings)

Krissy-48#/ 5rds+10 reps (53#, angled rings)

Candice-78#/ 7rds+16 reps (65#, angled rings)

Hailey F.-75#/ 6rds (36# KB Swings, angled rings)

Jack-55#/ 7rds+14 reps (53#, angled rings)

Charr-225#/ 7rds+12 reps RX+(165#, 175#)

JP-140# x4 Back Squat/ 6rds+12 reps (63#, angled rings)

Amy L.-75#/ 6rds+22 reps RX

Kim-60#/ 6rds+6 reps (55#, angled rings)

Jeanette-40#/ 5rds+22 reps (43#, angled rings)

Houston-63# x3 HC/ 4rds+22 reps (45#, angled rings)

Tyler-475# x5 Back Squat/ 25:45 (5rds@ 300m Run, Box Dips, Push Ups x6, 12 RR)

Andrea-68#/ 5rds (68#, angled rings)

Hunter-63# x3 HC/ 4rds+22 reps (43#, angled rings)

Justin-60# x2/ 6rds+42 reps (65#, angled rings)

Heidi-50#/ 7rds+4 reps (43#, angled rings)

Scott P.-4rds+2 reps RX+(145# the whole time)

Melissa-20#/ 6rds (55# HC, 43# FS, angled rings)

Brandon -55#/ 6rds+5 reps (85# HC, 75# FS, angled rings)