Monday 11/8/21

Strength:

Front Squat

3-3-3-3

Temple Construction:

4x4 min. Intervals (1min. rest between)

Rds 1 &3

35 Cal Row

? Pop & Drop (10 sec.on/ 10 sec. off)

Rds 2 &4

35 Thrusters (95/65)

? KTE

Charles-225#/ 139 reps (75#)

Jane-155# x1/ 153 reps RX

Zac S.-60# x4 Back Sq/ 291 reps RX

Curtis-235#/ 255 reps RX

Charr-350#/ 326 reps RX+(115#)

Kim-195# x1 Back Sq/ 72# x3 OHS/ 210 reps (K toward E)

Melanie-125#/ 200 reps (53#)

Tara-120#/ 198 reps (53#, K toward E)

KK-155#/ 211 reps (ground KTE)

Krissy-125# x2/ 152 reps (43#)

Carpenter-170# x3 CG/ strength

Parker-180# x3 BS/ strength

Kestin-75# x3 CG/ strength

Matthew S.-345 reps RX

Tyler Y.-535# x4 DL/ strength

raiden-390# x5 DL/ 275# x3 Deficit DL/ strength

Chuck-180#/ 208 reps (65#, K toward E)

Amy L.-311 reps RX

Marla-90#/ 226 reps (38#, ground KTE, step ups)

Jaiden-118#/ 183 reps (43#)