Monday 11/30/20

Strength:

Power Clean

2-2-2-2

Temple Construction:

work=7 min-6min.-5min.

rest=1:30-1 min.

10 Lateral Bar Jumps

8 SDHP (105/70)

6 front Rack lunges (105/70)

12 Seated Leg Raises

Jane-88#/ 9rds+10 reps (63#)

Landrie-58#/ 6rds+28 reps (30#)

Charles-155#/ 5rds+10 reps (95#, bdwt lunges)

Cameron W.-155# x7 Squat/ 10rds+23 reps RX

Zac S.-165#/ 11rds+13 reps RX

Ben S.-215#/ 11rds+16 reps RX

Charr-10rds+16 reps Rx+ (125#)

Emily-75#/ 7rds+7 reps (53# SDHP,35# KB lunges)

Krissy-75# x1/ 6rds+12 reps (53# SDHP, 40# lunges)

Candice-100#/ 7rds+16 reps RX

Tim F.-315# x5 Squat/ 7rds+5 reps RX

JP-135# x4 Squat/ 8rds+24 reps (63# SDHP, 45# plate lunges)

Hailey-145# x4 Squat/ 7rds+18 reps (63# SDHP, 45# plate lunges)

Layton F.-185# x4 Squat/ 9rds (85# SDHP, 45# plate Sq J)

Parker H.-95#/ 10rds+11 reps (58# SDHP, 35# KB Lunges)

Carpenter-145#/ 11rds (95#)

Matthew S.-13rds+15 reps RX+ (115#)

Kim-6rds+21 reps (40# lunges)

Amy L.-11rds+15 reps RX

Chuck-155#/ 7rds+18 reps (75# lunges)

Shannon B.-6rds+17 reps (35# SDHP, bdwt lunges, reg. leg raises)

Brandon-155#/ 7rds+8 reps (95# SDHP, 75# lunges)

Melissa-90#/ 8rds+24 reps (53# SDHP, 15# plate lunges)

Justin-125# x1/ 10rds+10 reps (65#)

Heidi-65#/ 4rds (8min. Onl @ 75# KB lunges)

Cade-125# x1/ 7rds+14 reps (2 sets @ 75# SDHP, 1 set @ 53# KB, 26# KB lunges)