Monday 11/29/21

Strength:

Hang Snatch

2-2-2-2

Temple Construction:

3x5 min. Intervals (1 min. rest)

6 SDHP (115/75)

11 MB Lil Big Handoffs (20/14)

12 Lateral Band Jumps (24/20)

Charles-125# x1/ 4rds+18 reps (11in.)

Zac S.-285# x1 Back Sq/ 10rds+27 reps RX+(125#)/ 220# x3 FS

Jane-175# x1 Back Sq/ 5rds+21 reps RX

Charr-10rds+18 reps RX+(135#)

Emily-70# x1/ 8rds (65#, bent knee @ 10# MB)

Chad F.-170#/ 13rds RX

Tara-75#/ 6rds+14 reps (bent knee)

KK-80#/ 6rds+12 reps (bent knee)

Katrina-63#/ 10rds (65#, 16in.)

Krissy-53#/ 6rds+17 reps (58#, bent knee @ 10# MB, 16in.)

Matthew S.-13rds+1 rep RX+(125#)

Layton F.-160# x5 FS/ 9rds+6 reps RX

JP-160# x5 FS/ 9rds+17 reps (95#, 16# MB)

Tyler Y.-655# x1 Back Sq/ strength

Marla-60#/ 7rds+3 reps (55#, lateral step ups)

Kim-115# x1 Bench/ 7rds+18 reps (9in., RX+@ 16in., 85#)

Amy L.-12rds+5 reps RX

Connor F.-245# x4 FS/ strength

Rainer-205# x4 FS./ strength

Parker-125# 4 FS/ 7rds+7 reps (85#, 14# MB)

Kyrin-145# x4 FS/ strength

Dylan-175# x4 FS/ strength