Monday 11/23/20

Strength:

Colsegrip Press

4-4-4-4

Temple Construction:

6rds for time:

300m Run

10 Plate Sit ups (15/10)

10 Inverted Row

12 Pop & Drop

Charles-235# x3/ 32:06 (15# plate in front, angled IR)

Jane-93#x3/ 23:43 (10# plate in front, angled IR)

Curtis-295# x3/ 16:28 RX

Charr-310#/ 16:14 RX

Columba-14:41 (3rds @ 300m Run, 1rd @ 200m Run, 10# halo, bent knee)

Layton F.-140# x3/ 18:38 (halo)

Hailey F.-100#/ 19:12 (halo, bent knee)

Melissa-100# x1/ 23:32 (halo, bent knee)

Landrie-55# x2/ 26:53 (5#, bent knee)

Brandon-170#/ 24:09 (halo)

Krissy-85# x3/ 26:42 (10# halo, bent knee)

Candice-88# x2/ 22:00 (halo)

Tim F.-245# x2/ 17:49 RX

Rainer-140#/ 14:26 (halo)

Carpenter-140# x2/ 14:17 (halo)

Kyrin-90#/ 18:47 (10# halo, bent knee)

Parker-90# x3/ 15:28 (10# halo, bent knee)

Barbara-95#/ 20:23 (10# halo, 1rd # 300m Run, 4rds @ 200m Run)

Aiden S.-63#/ 20:32 (10# halo, bent knee)

Hunter-78# x3/ 22:53 (10# halo, bent knee)

Andrea-130# x2/ 33:07 (box step ups, 20/15, 1rd on knee)-"Turkey Love"

Erica-125# x2/ 24:19 RX+(24in., reg. burpees)-"Turkey Love"

JP-105#/ 19:19 (10# halo, bent knee)

Perry-17:17 (halo)

Chuck-180# x3/ 21:54 (halo, elevate IR)

Amy L.-120# x3/ 17:08 RX

Kim-92#/ 23:41 RX

Shannon P-19:00 (1rd without sit ups, IR and Pop & Drop)

Chase-17:21 RX