Monday 11/16/20

Strength:

Front Squat

3-3-3-3

Temple Construction:

3x5 min. Intervals (1 min. rest)

5 Hang Snatch (115/75)

7 Rollouts

9 Side Box Jumps (24/20)

Curtis-225#/ 8rds+7 reps RX+(30in.)

Jane-135# x2/ 7rds+5 reps (53#, 16in., 1/2 RO)

Cameron W.-175# x3 Back Squat/ 8rds+12 reps (53#, 1/2 RO)

Charr-9rds+1 rep RX+(135#, 30n.)

Columba-5rds (2x5min. Ony, 1rd @ 40#, 1rd @ 30#, 1/2 RO, 16in.)

JP-125#/ 7rds+1 rep (53#, 1/2 RO) 2nd time coming in today (9rds+5 reps (53#, 1/2 RO)

Barbara-105#/ 8rds+5 reps (30#, gallop on 16in., 1/2 RO)

Emily-90#/ 7rds+13 reps (38#, 14in., 1/2 RO)

Christi-90#/ 9rds+5 reps (43#, 1/2 RO)

Tim F.-275# x5 Back Squat/ 9rds (53# KB Swing)

Hailey-150# x4 Back Squat/ 9rds+9 reps (43#, 1/2 RO)

Kyrin-110#/ 6rds+1 rep (40#, 20in.)

Rainer-160#/ strength

Carpenter-160#/ strength

Matthew S.-315# x4 deficit DL (45# plate)/ 8rds (30in., 4rds @ RX, 4rds @ 105#)

Barron-6rds (RX+ @ 135#, 20in.)

Chase-200#/ 7rds RX

Amy L.-150#/ 9rds+6 reps (95# PC)

Kim-115#/ 8rds (65# PC, 1/2 RO, 14in.)

Mac-85#/ 2rds +18 reps (2x5min. Only, 53# HC, 9 step ups ea., 9 Leg Raises)

Heidi-10rds+1 rep (45#, 1/2 RO, 16in.)

Justin-8rds+13 reps (53#, 1/2 RO)