Monday 11/1/21

Strength:

Deadlift

2-2-2-2

Temple Construction:

work=7min.-6min-5min.

rest=1:30-1min.

12 Lateral Bar Jumps

7 Power Clean (135/95)

14 Plate Leg Drives (35/25)

Jane-225#/ 5ds+5 reps (85#)

Katrina-225#/ strength

Melanie-180# x1/ 8rds+12 reps (93# DL)

Curtis-165# x2 Sh Press/ 7rds RX

Ethan-140# x3 FS/ 135# x4 CG/ strength

Charr-10rds+20 reps RX+(155#)

Krissy-190# x1/ 6rds+16 reps (53#, 15# plate)

KK-200# x1/ 5rds+27 reps (75#)

Kim-205# x1 Back Sq/ 140# x2 FS

Marla-205#/ 7rds+19 reps (53# FS x7, 43# x7 HC, 15# plate reach ups)

Tyler Y.-515# x5 DL/ strength

Zac S.-250# x5 Back Sq/ 11rds+12 reps RX

Raiden-185# x2 HC/ 4rds+19 reps RX