Monday 10/4/21

Strength:

Power Clean

3-3-3-3

Temple Construction:

2x8min. Intervals (1:30 rest)

8 Front Squats (115/75)

10 TTB

10 Side Box Jumps (24/20) (5ea. side)

Curtis-185#/ 6rds+1 rep RX

Jane-105#/ 6rds+2 rep (TTB, 16in.)

Tara-88#/ 100# x1/ 7rds+18 reps (63#, K toward E, 10n.)

Adam-73# x4 HC/ 4rds+11 reps (63#, JK))

Charr-7rds+20 reps RX+(145#)

Krissy-80#/ 5rds+9 reps (58#, 16in., JK)

KK-100#/ 5rds+14 reps (JK, 16in.)

Carpenter-170# x2 Bench/

Parker-75# x4 FS/

Kestin-80# x5 FS/ 7rds+20 reps (53# Back Sq, JK, 16in.)

Tyler-605# x1 DL

Kim-170# x6 Back Sq/ 6rds+4 reps (T toward B)

Amy L.-6rds+26 reps RX

Aaron-180# x1/ 5rds+24 reps (85#, 20in.)

Jaiden-75#/ 6rds+4 reps (58#, 16in., JK)

Eva-7rds (air squats, Reverse Crunches, 8in. BJ x8)

Marla-95#/ 25:55 (Row, 30# bar tricep ext., no inchworms)-Mon.