Monday 10/31/22
- cgahagan
- Oct 31, 2022
- 1 min read
Updated: Nov 1, 2022
Strength:
Hang Clean
3-3-3-3
Temple Construction:
4x4 min. Intervals (1 min. rest)
Rds 1 & 3
35 SDHP (105/70)
? Plate Knee Ups (25/15)
Rds 2& 4
50 Plate Leg Drives (35/25)
? Toe Touches (10 sec. work/ 10 sec. rest)
Zac S.-195# x1/ 448 reps RX+(35# plate knee ups)
Jane-348 reps (1-arm 25# highpull, 15# DB knee ups)
Krissy-80#/ 278 reps (53# SDHP)
KK-120#/ 347 reps RX
Matthew S.-355# x3 Back Sq/ 580 reps RX+(knee ups)
Katrina-90#/ 385 reps (63#)
Tyler Y.-675# x1 Back Sq/ 385# x1 Bench/ 605# x1 DL
Wells-150# x3 CG/ 16min. AMRAP of 12 Dips, 72 single jump ropes+12 knee ups)
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