Monday 10/31/22

Strength:

Hang Clean

3-3-3-3

Temple Construction:

4x4 min. Intervals (1 min. rest)

Rds 1 & 3

35 SDHP (105/70)

? Plate Knee Ups (25/15)

Rds 2& 4

50 Plate Leg Drives (35/25)

? Toe Touches (10 sec. work/ 10 sec. rest)

Zac S.-195# x1/ 448 reps RX+(35# plate knee ups)

Jane-348 reps (1-arm 25# highpull, 15# DB knee ups)

Krissy-80#/ 278 reps (53# SDHP)

KK-120#/ 347 reps RX

Matthew S.-355# x3 Back Sq/ 580 reps RX+(knee ups)

Katrina-90#/ 385 reps (63#)

Tyler Y.-675# x1 Back Sq/ 385# x1 Bench/ 605# x1 DL

Wells-150# x3 CG/ 16min. AMRAP of 12 Dips, 72 single jump ropes+12 knee ups)