Monday 10/3/22

Temple Construction:

"Happy Birthday Katrina"

"Filthy Fifty"

For time:

50 Box Jumps (24/20)

50 Jumping Pull Ups

50 KB Swings (35/26)

50 Walking Lunges

50 KTE

50 Push Press (45/33)

50 Back Extensions

50 Wallballs (20/14)

50 Burpees

50 Double Unders

Katrina-35:46 (leg drives, quick feet step ups)

Jane-34:11 (leg drives, 1-arm RR, 20 reps @ 25#, 30 reps @ 17.5# KB, JK, 10# DB Push Press, Bar Plyos, quick feet step ups)

Carpenter-30:12 RX

Ben S.-29:57 RX

Zach G.-37:51 RX

Krssy-33:48 (30 reps Only, 16in., ground KTE, singles)

Kent-32:06 (RDL)

Rainer-255# x4 Front Sq/ strength

Kyrin-155# x4 Front Sq/ strength

Charr-27:54 RX

Candice-35:13 (16in., ground KTE, singles)

KK-44:45 (16in., ground KTE, 16in.)

Parker-43:33 (K towrd E, 4# MB, singles)

Kestin-58:50 (26# KB, K toward E, 33# PP, 10# MB, singles)

Tyler Y.-605# x1 Back Sq/ 805# @ 30 sec. walkouts)

Raiden-415# x2 Back Sq/ strength

Marla-54:40 (20-20-10 Breakup, Leg Drives, Ground KTE, 73# RDL, gorilla burpees, quick feet step ups)\

Amy L.-43:28 RX

Wells-140# 5 Front Sq/ 4rds+22 reps (15min. AMRAP of 10 BJ+12 JK+12 Cal Row)

Maddox-93# x4 DL/ 7rds ( (15min. AMRAP of 10 BJ+12 JK+12 Cal Row)

Tara-43:16 (16in., ground KTE, singles)

Chad F.-35:20 (30 ground KTE, singles)

Colton-245# x4 Front Sq/ strength

Matthew S.-25:40 RX