Monday 10/26/20

Strength:

Power Snatch

2-2-2-2

Temple Construction:

work=7min.-6min.-5min.

rest=1:30-1 min.

5 Lateral Burpee over Bar

6 Hang Squat Clean (115/75)

12 Lil Big Handoffs (20/14)

Ty-130#/ 10rds (85# HC, 1/2 @ 14# MB)

Jane-68# x1/ 6rds+17 reps (53# HC)

Curtis-155#/ 8rds+5 reps RX

Andrew-115#/ 5rds+20 reps (95#, 16# MB)

Zac S.-130#/ 11rds+6 reps RX

Charles-95#/ 4rds+21 reps (95# FS, no HC)

Ben S.-145#/ 11rds+6 reps (no weight on Lil Big)

Landrie-25# x4 HS/ 6rds+22 reps (20# HC, 10# MB)

Candice-75# x1/ 9rds+2 reps (3rds @ RX, 6rds @ 63#)

Charr-185#/ 11rds+1 rep RX+(135#)

Tim F.-115#/ 6rds RX

Hailey F.-75#/ 7rds+8 reps (65#)

Jack-70#/ 10rds+3 reps (65#, 14# MB)

Kyrin-125# x4 Squat/ 6rds+8 reps (43#, 10# MB)

Parker-130# x4 Squat/ 55# x3 SH P

Rainer-175# x4 Squat/ 90# x3 Sh P

Carpenter-175# x4 Squat/ 90# x3 Sh P

Matthew S.-12rds+1 rep RX

Barron-6rds RX+120#

Shannon B.-55#/ 7rds+5 reps (43#, 10# MB)

Janette-115# x4 Squat/ 7rds (43#, 10# MB)

Amy L.-195# x3 Squat/ 11rds RX

Kim-145# x3 Squat/ 7rds+2 reps (65#)

Heidi-57#/ 9rds+4 reps (43#, 10# MB)

Justin-80#/ 11rds (65#, 14# MB)

Cameron W.-78# x1/ 9rds+4 reps RX

Melissa-65#/ 7rds+17 reps (43#, 10# MB)

Brandon-125#/ 7rds+5 reps (95# FS, 14# MB)