Monday 10/25/21
- cgahagan
- Oct 25, 2021
- 1 min read
Strength:
Back Squat
3-3-3-3
Temple Construction:
FGB Style (4rds for reps)
1:00 Cal Row
1:00 Wallballs (20/14)
1:00 Jack Knives
1:00 Power Snatch (105/70)
1:00 Rest
Charles-300#/ 142 reps (85#)
Curtis-315#/ 194 reps RX
Jane-175# x1/ 264 reps (58#)
Katrina-150#/ strength
Zac S.-300# x1/ 282 reps RX
Melanie-145#/ 218 reps (43#, 10# MB)
Tara-145#/ 203 reps (58#, 1/2 @ lil bigs)
Charr-505#/ 259 reps RX+(125#)
KK-180#/ 171 reps (58#)
Krissy-145# x1/ 176 reps (43#)
Parker-175#/ strength
Chuck-255#/ 198 reps (1rd@ 85#, 3rds @75#, 14# MB)
Kim-200# x3 Back Sq/ strength Amy L.-263 reps RX
Tyler Y.-495 # x5 DL/ strength
Carpenter-170# x5 Bench/ 55# x4 DB Incline
Raiden-445# x2 DL/ 111 reps (3rds Only, ,225# DL, no Snatch)
Kestin-110# x3 Back Sq/ strength
Jaiden-140#/ 211 reps (43#)
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