Monday 10/24/22

Strength:

Hang Snatch

3-3-3-3

Temple Construction:

work=7 min.-6 min.- 5 min.

rest=1:30-1 min.

8 Front Squats (115/75)

10 MB Lil Big Handoffs (20/14)

12 Side Box Jumps (24/20)

Zach G.-170#/ 8rds=20 reps RX

Zac S.-140# x2/ 10rds+18 reps RX

Jane-10rds (20# DB Squats, leg drives, knee ups)

Charr-9rds+3 reps RX+(135#)

Matthew S.-350# x4 Back Sq/

Stephanie-43# x5/ 7rds (43#, 10# MB reg. LB's, 9in.)

Colton-300# x3 Back Sq/ strength

Raiden-470# x2 Back Sq/ strength

Tyler Y.-655# x2 Back Sq/ strength

Katrina-11rds+18 reps (55#, 16in., lat leg drives)

Wells-155# x4 Bench/ 50# DB Incline/ 22:04 (5rds Only, 200m Row, reg. MB Lil Bigs, hand release @ top)-Mon.

Kent-135# x6 Hang Clean/ 6rds RX