Monday 10/24/22
- cgahagan
- Oct 24, 2022
- 1 min read
Updated: Oct 25, 2022
Strength:
Hang Snatch
3-3-3-3
Temple Construction:
work=7 min.-6 min.- 5 min.
rest=1:30-1 min.
8 Front Squats (115/75)
10 MB Lil Big Handoffs (20/14)
12 Side Box Jumps (24/20)
Zach G.-170#/ 8rds=20 reps RX
Zac S.-140# x2/ 10rds+18 reps RX
Jane-10rds (20# DB Squats, leg drives, knee ups)
Charr-9rds+3 reps RX+(135#)
Matthew S.-350# x4 Back Sq/
Stephanie-43# x5/ 7rds (43#, 10# MB reg. LB's, 9in.)
Colton-300# x3 Back Sq/ strength
Raiden-470# x2 Back Sq/ strength
Tyler Y.-655# x2 Back Sq/ strength
Katrina-11rds+18 reps (55#, 16in., lat leg drives)
Wells-155# x4 Bench/ 50# DB Incline/ 22:04 (5rds Only, 200m Row, reg. MB Lil Bigs, hand release @ top)-Mon.
Kent-135# x6 Hang Clean/ 6rds RX
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