Monday 10/19/20

Strength:

Back Squat

4-4-4-4

Temple Construction:

3x5 min. Intervals (1:30 rest)

6 Power Clean (135, 145, 155/ 85.95,105)

8 Rollouts

10 Plate Leg Drives (35/25)

Charles-205#/ 4rds+2 reps (115#, 1/2 RO, bdwt Leg D)

Landrie-7rds (20# KB swings x10, Leg D x12, 10# plate Leg D)

Jane-128#/ 6rds+3 reps (63, 68, 73#, 15# plate, 1/2 RO)

Andrew-245#/ 7rds+3 reps (115, 125, 25# plate)

Zac S.-225#/ 10rds+1 rep RX

Curtis-285#/ 7rds+1 rep RX+(45# Leg D)

Columba-5rds+14 reps (10min. Only, 35,40# x2, 3/4 RO)

Charr-9rds+3 reps RX+(155,165,175#, 45# plate)

Krissy-120#/ 5rds+12 reps (53#, 1/2 RO)

Candice-145#/ 8rds+6 reps (75#, 1/2 RO)

Shannon B.-73#/ 5rds+3 reps (53# HC, 1/2 RO, 15# plate)

Hailey-165# x3/ 7rds+14 reps (63, 68# x2, 1/2 RO)

Layton-200#/ 5rds+6 reps (85#, 25# plate, 1/2 RO)

Jack-125#/ 6rds (75#, 25# plate, 1/2 RO)

Parker-95# x3 FS/

Kyrin-95# x3 FS/ 10rds+20 reps (53#,