Monday 10/17/22

Strength:

Front Squat

4-4-4-4

Temple Construction:

3x5 min. Intervals (1 min. rest)

4 Curtis P's (w/ no press) (95/65)

8 Rollouts

10 Lateral Band Jumps (24/20)

Zac S.-275# x3 DL/ 9rds+6 reps RX+(105#)

Carpenter-200# x2 Bench/ 20:06 RX-Tue.

Kent-155# x10 FS/ 4rds (26# KB Sit Ups)

Aiden B.-85#/ 3rds (55#,1/2 RO, bdwt lunges)

Zach G.-255#/ 8rds+8 reps RX+(105#)

Krissy-130#/ 6rds (45#, 16in., 1/2 RO)

Charr-350#/ 7rds+12 reps RX+(115#)

Matthew S.-345# x5 Back Sq/ 255# x4 FS/ 40:15 (Start w/ 2500m Row, then 20min. AMRAP of 10 Back Sq @135#+12 TTB+20 lunges @ 20# DB, then finish with 1 mile run)

Candice-120# x3/ 7rds (58#)

KK-170#/ 6rds+3 reps (1/2 RO)

Amy L.-8rds+9 reps RX

Casen F.-195# x4 Back Sq/ strength

Connor F.-320# x4 Back Sq/ strength

Tyler Y.-641# x2 Back Sq/ strength

Raiden-445# x3 Back Sq/ strength

Kestin-95#/ 6rds+11 reps (55#, RX+@ 27in.)

Parker-160#/ 6rds (75#, RX+ @ 27in.)

Maddox-20#/ 6rds (20# HC+Revrse Crunches, 16in.)

Colton-255# x3 FS/ 165# 1-Leg Drives)

Katrina-135# x2 FS/ 8rds+21 reps (53#, 25# leg drives)

Tara-120# x2 CG/ 7rds+7 reps (1/2 RO, 16in.)

Chad F.-250#/ 7rds+8 reps RX

Brion-215# x6 Back Sq/ 5rds (80#)