Monday 10/11/21
- cgahagan
- Oct 11, 2021
- 1 min read
Strength:
OH Squat
2-2-2-2
Temple Construction:
work=7 min.-6 min.-5 min.
rest=1:30-1 min.
7 Deadlift (205/135)
15 Reverse Crunches
9 Box Jumps (24/20)
Chad-190#/9rds+4 reps RX+(225#)
Tara-73#/ 9rds (16in., lil bigs)
Melanie-53#/ 8rd+5 reps (93#, 16in.)
Jane-90#/ 5rds+29 reps RX
Charles-75#/ 5rds+7 reps (135#, 16in., lil bigs)
Emily-75#/ 8rds+7 reps (105#, 12in.)
Adam-135# x4 FS/ 9rds+2 reps (95# lil bigs)
Zac S.-180#/ 10rds RX+(225#)/ 260# x3 Back Sq/ 195# x3 FS
Krissy-63#/ strength
Katrina-25#/ strength
Charr-260#/ 11rds+12 reps RX+(245#)
Matt R.-205# x5 Back Sq/ 150# x5 Bench Press
Parker-170# x4 Back Sq/ Step Ups
Kestin-110# x2 Back Sq/ Step Ups
Rainer-245# x5 Back Sq/ 195# x2 Bench Press
Carpenter-185# x2 Bench Press
Kyrin-155# x2 Back Sq/
Dylan-205# x5 Back Sq/
Tyler Y.-605# x1 DL
Kim-185# x5 Back Sq/ 130# x5 Front Sq/ 65# x3 OH Squat
Amy L.-10rds+ 1 rep RX
Raiden-435# x3 DL
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