Monday 10/10/22

Strength:

Back Squat

4-4-4-4

Temple Construction:

Death by:

-Cal Row

-Power Clean (125/85)

-Lateral Burpee Box Jumps (24/20)

Zac S.-265#/125 reps RX+(135#)

Curtis-315#/ 69 reps RX

Justin-145#/ 112 reps (75#, 16in.)

James-145#/ 108 reps ?/ (75#, 20in.) 1/2 @ BJ Only

Candice-135#/ 58 reps (65#, 16in.)

Krissy-150#/ 69 reps (58#, 3/4 @ 12, 1/4 @ 16in.)

Zach G.-325#/ 117 reps RX+(135#)

Charr-485#/ 121 reps RX+(145#)

KK-210#/ 79 reps (16in.)

Tyler Y.-575# x1 Back Sq/ 865# @30 sec. walkouts

Raiden-440# x3 Back Sq/

Katrina-150#/ 97 reps (65#, burpee leg drives)

Matthew S.-335# x4/ 245# x4 Front Sq/ cardio circut