Monday 10/10/22
- cgahagan
- Oct 10, 2022
- 1 min read
Strength:
Back Squat
4-4-4-4
Temple Construction:
Death by:
-Cal Row
-Power Clean (125/85)
-Lateral Burpee Box Jumps (24/20)
Zac S.-265#/125 reps RX+(135#)
Curtis-315#/ 69 reps RX
Justin-145#/ 112 reps (75#, 16in.)
James-145#/ 108 reps ?/ (75#, 20in.) 1/2 @ BJ Only
Candice-135#/ 58 reps (65#, 16in.)
Krissy-150#/ 69 reps (58#, 3/4 @ 12, 1/4 @ 16in.)
Zach G.-325#/ 117 reps RX+(135#)
Charr-485#/ 121 reps RX+(145#)
KK-210#/ 79 reps (16in.)
Tyler Y.-575# x1 Back Sq/ 865# @30 sec. walkouts
Raiden-440# x3 Back Sq/
Katrina-150#/ 97 reps (65#, burpee leg drives)
Matthew S.-335# x4/ 245# x4 Front Sq/ cardio circut
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