Monday 1/9/23
- cgahagan
- Jan 9, 2023
- 1 min read
Updated: Jan 10, 2023
Strength:
Front Squat
4-3-2-2
Temple Construction:
3x5 min. Intervals (1 min. rest between)
6 Power Clean (125/75)
8 Rollouts
10 Lateral Band Jumps (24/20)
Brion-165# x5/ 7rds+3 reps (100#, 1/4 RO)
Charr-9rds+10 reps RX+(145#)
Krissy-135#/ 6rds +2 reps (58#, 1/2 RO, 16in.)
Brady P.-88# x3/ 8rds+9 reps (35#, 1/2 RO, 20in.)
Lajuan-285#/ 20# DB Step Ups/ 5rds+6 reps (1/2 RO, 16in.)
Landen-285#/ 145# x4 step ups/ 10rds+6 reps RX
Katrina-140#/ 9rd+5 reps (63#, laterall leg drives)
Tyler Y.-615# x2 Back Sq/ strength
Colton-255# x5 Back Sq/ strength
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