Monday 1/31/22

Strength:

OH Squat

2-2-2-2

Temple Construction:

2x8min. Interval (1:30 rest)

10 Back Squat (145/95)

30 sec. Reverse Superman Holds

30 Double Unders

Katrina-135# x4 Back Sq/ strength

Curtis-170#/ 4rds+58 reps RX

Jane-130# x20 Back Sq/ 5rds+2 reps (singles)

JP-240# x4 Back Sq/ 6rds+40 reps (125#, tuck J)

Zac S.-280# x2 Back Sq/ 8rds+3 reps RX/ 190# x2 OHS

Scarlett-93# x2 Back Sq/ 6rds (43#, singles)

Victoria-63# x4 Back Sq/ 5rds+40 reps (43#, singles)

Jim-145# x1/ 6rds (3rds @ 115#, 3rds @ 95#, singles)

Lincoln W.-48# x4 Back Sq/ 5rds+15 reps (20#, singles)

Casen-140# x3 Front Sq/ 7rds+30 reps (75#, tuck J)

Amy L.-8rds+5 reps RX

Matthew D.-255# x1/ 6rds+40 reps RX

Marla-25#/ 4rds+3 reps (53#, 15 Cal Row)

Corbin-315# x1 Back Sq/ 8rds+17 reps (125#, 1/2 @ singles, 1/2 @ tuck J)

Colton-250# x4 Back Sq/ 7rds (1/2 @ tuck J, 1/2 @ singles)

Raiden-435# x4 DL/ 305# x3 band DL (white)

Matthew S.-205# x6 Bench/ strength

Kevin H.-175# x3 Front Sq/ 4rds+50 reps (singles)

Heidi-93# x3 Front Sq/ 7rds+25 reps (83#, 1/2 @ singles, 1/2 @ tuck J)

Carpenter-185# x3 Front Sq/ 6rds+5 reps (135#, singles)

Parker-155# x3 Front Sq/ 4rds+4 reps 9125#, 1/2 singles, 1/2 tuck J)

Kevin H.-93# x3 Front Sq/ 5rds+1 rep (53#, 1/2 singles, 1/2 @ tuck J