Monday 1/3/22

Strength:

Front Squat

3-3-3-3

Temple Construction:

2x8min Intervals (1:30 rest)

7 Hang Clean (125/85)

10 Slamballs (20/15)

10 Plate Leg Drives (35/25)

Jane-150#/ 7rds+2 reps (75#)

Charr=335#/ 7rds+18 reps RX+(145#, 25# SB)

Melanie-125#/ 8rds (45#, 10# SB)

Scarlett-73#/ 7rds+6 reps (43#, 15# SB)

Tara-125#/ 7rds+10 reps (73#, 15# plate)

Lincoln-45#/ 6rds+7 reps (20#, 10# SB, 10# plate)

Jim-175#/ 4rds (95#)

Krissy-130# x2/ 6rds (1/2 63#, 1/2 58#, 10# SB)

Casen-125#/ 9rds+7 reps (65#, 15# SB, 25# plate)

Kestin-90#/ 5rds+7 reps (53#, 15# SB, 10# plte)

Victoria-73#/ 8rds+2 reps (30#, 15# SB, 10# plte)

Rainer-155# x4 incline/

Dylan-155# x4 Incline/

Kyrin-105# x4 Incline

Brion-170# x4 FS/ 10rds+5 reps (85#, 25# plte)

JP-215# x4 BS/ 9rds+7 reps (105#)

Layton F>-245# x4 BS/ 8rds+12 reps (105#)

Hailey-155#/ 8rds (63#, 15# plte)

Christian-235# x4 Bench/ 4rds+4 reps RX+(135#, 45# plte)

Jake S.-355# x1 BS

Caden B.-49:34 "12 Days of Christmas"

Matthew S.-300# x5 pause Back sq/ 9rds+4 reps RX+(95# HS, 45# plate, 25# SB)

Kim-190# x2 BS/ 8rds+7 reps (65#, RX+ @ 20# SB)

Tyler -515# x5 DL/

Raiden-445# x1 DL

Marla-110#/ 7rds+11 reps (55#, 10# plate)

Amy L.-10rds RX+(25# SB)

Corbin-225# c5 BS/ 175# x5 FS/ 2rds+11 reps (1rd Only, 95# Highpull, 15# SB, 25# plate)

Carpenter-190# x1 Bench/ 155# x2 Incline

Heidi-100# x4 FS/ 58# x2 HC/ 10rds+15 reps (43#, 10# SB, 15# plte)