Monday 1/25/21

Strength:

Hang Snatch

2-2-2-2

Temple Construction:

FGB Style: (4 min. each)

1:00 Curtis P's (no press) (95/65)

1:00 Lil Big Handoffs (24/20)

1:00 Box Jumps (24/20)

1:00 Toe Touches (quick feet)

1:00 Rest

Jane-70#/ 322 reps (65#, 16in.)

Landrie-50#/ 280 reps (38#)

Charles-115#/ 221 reps (65#, 9in.)

Charr-185#/ 413 reps RX+(115#)

Matthew S.-350# x5 DL/ 468 reps RX

Zac S.-456 reps RX

Krissy-53# x1/ 278 reps (48#, 16in., 3rds @ 10# MB)

Candice-73#/ 353 reps RX

Tim F.-254 reps RX

Layton F.-215# x4 Back Sq/ 419 reps (75#, 14# MB)

JP-155# x4 Back Squats/ 318 reps (65#, 14# MB)

Chad-155#/ 265 reps RX

Shelley-25#/ 262 reps (10# plate lunges, 10# plate)

Rainer-225# x4 Back Sq/ 185# x3 Front Sq/ 388 reps (85#)

Carpenter-245# x4 Back Sq/ 185# x3 Front 400 reps (85#)

Parker-150# x4 Back Sq/ 105# x3 Front Sq/ 337 reps (65#, 14# MB)

Kyrin-135# x4 Back Sq/ 100# x3 Front Sq/ 347 reps (53#, 14# MB)

Shannon B.-60#/ 273 reps (43#, 10# MB, 8in.)

Shannon P.-68#/ 316 reps RX

Amy L.-380 reps RX

Kim-367 reps 950#, 16in.)

Chuck-315# x3 DL/ 310 reps (75#)

Brody-385# x3 DL/ 356 reps RX

Melissa-72#/ 369 reps (45#, 16in.)

Brandon-120#/ 351 reps (75#, 20in.)

Columba-135# x7 Back Sq/ 147 reps (2rds Only, 45#, 16in., 10# MB)