Monday 1/24/22

Strength:

Deadlift

3-3-3-3

Temple Construction:

4x4 min. Intervals (1min. rest between)

Rds 1&3

30 Hang Snatch (105/70)

? MB Lil Big Handoffs (20/14)

Rds 2&4

35 Cal Row

? Forward Band into Box Jumps (24/20)(soft count)

Jane-form work @ 165# DL/ 149 reps (58#, 16in.)

Charles- form work@ 205# DL/ 134 reps (75#, 10in.)

Krissy-185#/ 139 reps (1rd @ 43#, 1rd @ 33#, 16in. bent knee)

Ben S.-295# x3 Back Sq/ 204 reps RX

Kevin H.-285#/ 173 reps (75#)

Tara-200#/ 182 reps (53#, 16in.)

Melanie-185#/ 153 reps (43#)

Scarlett-123#/ 186 reps (25#, bent knee)

Victoria-88#/ 172 reps (20#, 10# MB, bent knee)

Kent-165# x10/ 262 reps (75# SDHP)

Parker H.-175# x5 Back Sq/ 219 reps (53#, 14# MB)

Zac S.-270# x3 Back Sq/

Layton F.-245# x3 Back Sq/ 193 reps (20# WB, 14# MB Lil Bigs)

JP-225# x5 Back Sq/ 245 reps (65#)

Matthew D.-365#/ 227 reps RX

Kim-90# x 20 reps

Jaiden-180#/ 167 reps (38#, 16in., 10# MB)

Marla-225#/ 305 reps (33#, leg drives, 10# MB)

Tyler Y.-605# x2 DL

Raiden-405# x5 DL

Karoline-165#/ 149 reps (3rds Only, 38#, 16in., 10# MB)

Chad F.-375#

Shannon B.-155#/ 150 reps (38#, leg drives, 10# MB)