Monday 1/23/23
- cgahagan
- Jan 23, 2023
- 1 min read
Updated: Jan 24, 2023
Strength:
Power Clean
3-3-3-3
Temple Construction:
work=7 min.-6 min.-5 min.
rest=1:30-1:00
6 Hang Snatch (105/70)
13 Lil Big Handoffs (20/14)
12 Side Box Jumps (24/20)
Braden-160#/ 9rds+10 reps (85# HS)
Brion-150#/ 9rds+27 reps (65# HS)
Zac S.-275# x2 Back Sq/ 11rds RX
Krissy-92#/ 5rds+24 reps (43# HS, 3rds @10# MB, 18in.)
Charr-9rds+13 reps RX+(125#)
KK-120#/ 4rds+14 reps (16in.)
Katrina-95#/ 9rds (53#, leg drives)
Tyler Y.-700# x1 Back Sq/ strength
Colton-265# x4 Back Sq/ strength
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