Monday 1/2/23
- cgahagan
- Jan 2, 2023
- 1 min read
Updated: Jan 3, 2023
Strength:
Hang Clean
2-2-2-2
Temple Construction:
"New Year"
For time:
20 Cal Row
20 Thrusters (95/65)
20 Chin Ups
20 Plate Get Ups (35/25)
20 Weighted Sit Up (25/15)
23 Cal Row
23 Thrusters (95/65)
23 Chin Ups
23 Plate Get Ups (35/25)
23 Weighted Sit Up (25/15)
Charr-18:48 RX+(105# Th)
Tyler Y.-605# x2 Back Sq/
Krissy-90#/ 31:19 (orange+green+red, 48# Th, 15# get ups, 10 plate sit ups)
KK-115#/ 29:48 (white+green, plate squat jumps replace get ups)
Rainer-395# x1 DL/ strength
Kyrin-315# x3 DL/ 335# x1 sumo DL/ strength
Kadence-105# x4 Front Sq/ 22:50 (orange+green+red)15# get ups, 10# plate sit ups)
Matthew S.-15:55 RX
Zac S.-16:05 RX
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Comments