Monday 1/2/23

Strength:

Hang Clean

2-2-2-2

Temple Construction:

"New Year"

For time:

20 Cal Row

20 Thrusters (95/65)

20 Chin Ups

20 Plate Get Ups (35/25)

20 Weighted Sit Up (25/15)

23 Cal Row

23 Thrusters (95/65)

23 Chin Ups

23 Plate Get Ups (35/25)

23 Weighted Sit Up (25/15)

Charr-18:48 RX+(105# Th)

Tyler Y.-605# x2 Back Sq/

Krissy-90#/ 31:19 (orange+green+red, 48# Th, 15# get ups, 10 plate sit ups)

KK-115#/ 29:48 (white+green, plate squat jumps replace get ups)

Rainer-395# x1 DL/ strength

Kyrin-315# x3 DL/ 335# x1 sumo DL/ strength

Kadence-105# x4 Front Sq/ 22:50 (orange+green+red)15# get ups, 10# plate sit ups)

Matthew S.-15:55 RX

Zac S.-16:05 RX