Monday 1/18/21

Abdominal Circuit:

Pearce Abs

1x 1 min.

-Flutter kicks

-Walkouts

-Toe Tap Crunches

-Hollow Roll V-Ups

Temple Construction:

"MLK"

2rds for time:

19 Wallballs (20/14)

29 Pull Ups

39 Cal Row

19 Man Makers (Alt DB 1-arm) (25/20)

68 Sit Ups

Curtis-160# x3 Sh P/ 6rds RX-Last Friday

Jane-29:21 (on knees, 2-arm, orange & black)

Charles-58:50 (3/4 on knees, RR)

Landrie-41:55 (10# MB, white)

Charr-24:06 RX(2-arm)

Kim-77# x9 Bench/ 31:13 (orange+ 2xblack, 2-arm)

Tim F.-37:40 (orange+white, 2-arm)

Krissy-44:28 (1 1/2 rds, 10# MB, 2xorange, 2-arm @15# DB)

Caden-37:08 (white+ orange)

Cameron-38:37 (orange+black)

Matthew S.-22:56 RX (2-arm)

Tim-37:40 (orange+white)

Andrea-35:54 (1 1/2 rds , RR, 2-arm @ 15# DB)

Jeanette-36:04 (orange+black, 2-arm DB @ 15# DB)

Amy L.-31:32 RX+(2-arm 25# DB for 1rd)

Candice-34:30 (orange+red, 15# DB)

Tory-19:34 (1rd Only, 1/2 @ orange, 1/2 @ orange+black, RX+ @ 30# DB)

Chuck-42:58 (1rd @ orange+black, 1rd @ orange +2x black)

Kyndel-245# x4 Front Sq/ 36:55 RX (2-arm)

Brody-39:53 (white+red)

Shannon B.-34:06 (10# MB, RR, 2-arm 15# DB)

Brandon-37:58 (1/2 @ white+2xorange, 1/2 @ RR, 2-arm)

Melissa-36:26 (1rd @ 1/2 @ 3xorange, 1/2 @ RR, 1rd @ 3x orange the whole time, 1/2 on knees, 2-arm)

Chad-275# x5 Squat/ 13rds (115#, 20in.)-Thurs.

Kyrin-120# x4 back Sq/ 95# x4 Front Sq/ 12rds+1 rep (58#, 20in.)-Thurs.

Rainer-215# x5 Back Sq/ 175# x4 Front Sq/ 13rds+3 reps (125#)-Thurs.

Houston-85# x6 Back Sq/ 65# x4 Front Sq/ 12rds+16 reps (30#, 20in.)-Thurs.

Hunter-100# x6 Back Sq/ 75# x4 Front Sq/ 11rds+27 reps (38#, 20in.)-Thurs

Carpenter-225# x5 Back Sq/ 175# x4 front Sq/ 10rds (115#)-Thurs.

Brion-160# x5 Back Sq/ 125# x4 Front Sq/ 11rds+14 reps (75#)-Thurs.

Hailey F.-145# x3 Back Sq/ 100# x4 front Sq/

Layton F.-200# x6 Back Sq/ 135# x4 front Sq/ 10rds+16 reps (95#)-Thurs.

JP-145# x6 Back Sq/ 115# x4 Front Sq/ 11rds+16 reps (85#)-Thurs.