Monday 1/17/22

Strength:

Hang Clean

2-2-2-2

Temple Construction:

work=7 min.-6 min.-5 min.

rest=1:30- 1 min.

6 Squat Clean (115/75)

15 sec. L-Sits

10 Lateral Box Jumps (24/20)

Jane-100#/ 6rds+2 reps (65#, 2rds @ HC, 16in., bent knee)

Zac S.-180#/ 9rds+21 reps (35# plate Leg Drives)

Kim-190# x1 Back Sq/

Krissy-83#/ 4rds+28 reps (53#, 16in., box L-Sits

Casen F.-160#/ 8rds+29 reps (3rds @ 75#, 5rds @ 65#, bent knee)

Kevin H.-150#/ 8rds (75#, 16in.)

Jim W.-150# x1/ 7rds (75#, 16in., bent knee)

Tara-105#/ 7rds+3 reps (65#, 16in., flutter kicks)

Melanie-78#/ 6rds+30 reps (53#, 16in.)

Scarlett-68#/ 8rds+21 reps (38#, 16in., flutter kicks)

Victoria-68#/ 9rds (38#, 16in., flutter kicks)

Lincoln W.-38#/ 7rds+10 reps (25#, 16in., bent knee)

Katrina-90# x1/ 7rds+6 reps (63#, 16in.)

Tyler Y.-605# x1 DL. 385# x3 Band Resist (white band)

Raiden-415# x6 DL/ 265# x3 Band resist (white band)

Amy L.-10rds+6 reps RX

Karoline-73#/ 5rds (43# HC, 10in., flutter kicks)

Dylan-125# x4 Step Ups

Rainer-225# x3 FS/ 125# x4 Step Ups

Kyrin-145# x3 FS/

JP-240# x2 Bck Sq/ 7rds+2 reps (85#)

Heidi-73#/ 10rds+21 reps )43#, 16in, 6rds@ bent knee)