Monday 1/16/23
- cgahagan
- Jan 16, 2023
- 1 min read
Updated: Jan 17, 2023
Strength:
Hang Snatch
3-3-3-3
Temple Construction:
4x4 min. Intervals (1 min. rest between)
Rds 1&3
35 SDHP (105/70)
? Plate Jack Knives (25/15)
Rds 2&4
30 Forward Double Box Jumps (24/20)
? Weighted Lunges (95/65) )Back Rack)
Braden-115#/ 198 reps (85#)
Krissy-58#/ 132 reps (16in. & 18in., bdwt)
Zac S.-140# x1/ 257 reps RX
Charr-223 reps RX+(125#)
Tyler Y.-565# x3 Back Sq/ strength
Lajuan-325## x4 Back Sq/ 196 reps (18in. & 16in., 25# DB Lunges)
Katrina-58#/ 231 reps (63# SDHP, 65# lunges, leg drives)
Colton-245# x5 Front Sq/ strength
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